Cauliflower vs. Bologna sausage — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and bologna sausage
- Cauliflower has more vitamin C; however, bologna sausage is higher in vitamin B1, vitamin B12, selenium, vitamin B3, zinc, and phosphorus.
- Cauliflower covers your daily vitamin C needs 54% more than bologna sausage.
- Cauliflower has less sodium.
Food varieties used in this article are Cauliflower, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +330.6% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +105.1% |
| Contains more ZincZinc | +651.9% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more SeleniumSelenium | +2016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B3Vitamin B3 | +669.2% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +580.8% |
| Contains more WaterWater | +51.9% |
| Contains more ProteinProtein | +696.9% |
| Contains more FatsFats | +6996.4% |
| Contains more OtherOther | +360.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +28523.5% |
| Contains more Poly. FatPolyunsaturated fat | +6696.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Vitamin B1 | 0.05mg | 0.523mg | 39% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 30mg | 907mg | 38% |
| Fats | 0.28g | 19.87g | 30% |
| Saturated fat | 0.13g | 6.839g | 30% |
| Protein | 1.92g | 15.3g | 27% |
| Monounsaturated fat | 0.034g | 9.732g | 24% |
| Selenium | 0.6µg | 12.7µg | 22% |
| Vitamin B3 | 0.507mg | 3.9mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 0.27mg | 2.03mg | 16% |
| Polyunsaturated fat | 0.031g | 2.107g | 14% |
| Phosphorus | 44mg | 139mg | 14% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Folate | 57µg | 5µg | 13% |
| Calories | 25kcal | 247kcal | 11% |
| Fiber | 2g | 0g | 8% |
| Vitamin B6 | 0.184mg | 0.27mg | 7% |
| Vitamin B2 | 0.06mg | 0.157mg | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Manganese | 0.155mg | 0.036mg | 5% |
| Copper | 0.039mg | 0.08mg | 5% |
| Iron | 0.42mg | 0.77mg | 4% |
| Choline | 44.3mg | 54.4mg | 2% |
| Carbs | 4.97g | 0.73g | 1% |
| Vitamin E | 0.08mg | 0.26mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B5 | 0.667mg | 0.72mg | 1% |
| Potassium | 299mg | 281mg | 1% |
| Calcium | 22mg | 11mg | 1% |
| Net carbs | 2.97g | 0.73g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 1.91g | 0g | N/A |
| Tryptophan | 0.02mg | 0.149mg | 0% |
| Threonine | 0.076mg | 0.641mg | 0% |
| Isoleucine | 0.071mg | 0.663mg | 0% |
| Leucine | 0.106mg | 1.168mg | 0% |
| Lysine | 0.217mg | 1.204mg | 0% |
| Methionine | 0.02mg | 0.412mg | 0% |
| Phenylalanine | 0.065mg | 0.585mg | 0% |
| Valine | 0.125mg | 0.737mg | 0% |
| Histidine | 0.056mg | 0.482mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
40%
Minerals Daily Need Coverage Score
13%
40%
Comparison summary
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 877mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 6.709g)
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Bologna sausage is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bologna sausage is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.