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  6. Cauliflower vs. Bratwurst

Cauliflower vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between cauliflower and bratwurst?

  • Cauliflower is higher in vitamin C and folate, yet bratwurst is higher in vitamin B12, vitamin B1, selenium, zinc, and vitamin B3.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • The amount of sodium in cauliflower is lower.

We used Cauliflower, raw and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Cauliflower vs Bratwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +278%
Contains more IronIron +138.1%
Contains more CopperCopper +105.1%
Contains more ZincZinc +814.8%
Contains more PhosphorusPhosphorus +195.5%
Contains more SeleniumSelenium +2250%
~equal in Magnesium ~15mg
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1325%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +660%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +513.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.69mg
~equal in Vitamin B6 ~0.2mg

All nutrients comparison - raw data values

Nutrient Cauliflower Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 26.34g 40%
Sodium 30mg 848mg 36%
Vitamin B1 0.05mg 0.38mg 28%
Saturated fat 0.13g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Protein 1.92g 12.2g 21%
Zinc 0.27mg 2.47mg 20%
Monounsaturated fat 0.034g 8g 20%
Vitamin B3 0.507mg 3.11mg 16%
Calories 25kcal 297kcal 14%
Folate 57µg 4µg 13%
Vitamin K 15.5µg 13%
Vitamin B2 0.06mg 0.213mg 12%
Phosphorus 44mg 130mg 12%
Polyunsaturated fat 0.031g 1.58g 10%
Choline 44.3mg 8%
Fiber 2g 0g 8%
Iron 0.42mg 1mg 7%
Copper 0.039mg 0.08mg 5%
Manganese 0.155mg 0.041mg 5%
Calcium 22mg 7mg 2%
Fructose 0.97g 1%
Vitamin B6 0.184mg 0.2mg 1%
Vitamin E 0.08mg 1%
Carbs 4.97g 2g 1%
Net carbs 2.97g 2g N/A
Magnesium 15mg 15mg 0%
Potassium 299mg 283mg 0%
Sugar 1.91g 0g N/A
Vitamin B5 0.667mg 0.69mg 0%
Tryptophan 0.02mg 0.107mg 0%
Threonine 0.076mg 0.465mg 0%
Isoleucine 0.071mg 0.485mg 0%
Leucine 0.106mg 0.81mg 0%
Lysine 0.217mg 0.903mg 0%
Methionine 0.02mg 0.364mg 0%
Phenylalanine 0.065mg 0.405mg 0%
Valine 0.125mg 0.464mg 0%
Histidine 0.056mg 0.395mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +148.5%
Contains more WaterWater +62.5%
Contains more ProteinProtein +535.4%
Contains more FatsFats +9307.1%
Contains more OtherOther +269.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +23429.4%
Contains more Poly. FatPolyunsaturated fat +4996.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.