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  6. Cauliflower vs. Castanea crenata

Cauliflower vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between cauliflower and castanea crenata?

  • Cauliflower is higher in vitamin C and vitamin B5, yet castanea crenata is higher in manganese, copper, vitamin B1, iron, magnesium, vitamin B2, vitamin B6, and zinc.
  • Castanea crenata's daily need coverage for manganese is 62% more.
  • Cauliflower has 3 times more vitamin B5 than castanea crenata. While cauliflower has 0.667mg of vitamin B5, castanea crenata has only 0.206mg.

We used Cauliflower, raw and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Cauliflower vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more CalciumCalcium +40.9%
Contains more IronIron +245.2%
Contains more CopperCopper +1341%
Contains more ZincZinc +307.4%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +926.5%
~equal in Potassium ~329mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +223.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +588%
Contains more Vitamin B2Vitamin B2 +171.7%
Contains more Vitamin B3Vitamin B3 +195.9%
Contains more Vitamin B6Vitamin B6 +53.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Castanea crenata DV% diff.
Manganese 0.155mg 1.591mg 62%
Copper 0.039mg 0.562mg 58%
Vitamin B1 0.05mg 0.344mg 25%
Vitamin C 48.2mg 26.3mg 24%
Vitamin K 15.5µg 13%
Iron 0.42mg 1.45mg 13%
Carbs 4.97g 34.91g 10%
Vitamin B5 0.667mg 0.206mg 9%
Vitamin B2 0.06mg 0.163mg 8%
Choline 44.3mg 8%
Magnesium 15mg 49mg 8%
Vitamin B6 0.184mg 0.283mg 8%
Fiber 2g 8%
Zinc 0.27mg 1.1mg 8%
Vitamin B3 0.507mg 1.5mg 6%
Calories 25kcal 154kcal 6%
Phosphorus 44mg 72mg 4%
Folate 57µg 47µg 3%
Monounsaturated fat 0.034g 0.278g 1%
Polyunsaturated fat 0.031g 0.138g 1%
Sodium 30mg 14mg 1%
Selenium 0.6µg 1%
Protein 1.92g 2.25g 1%
Potassium 299mg 329mg 1%
Calcium 22mg 31mg 1%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Fats 0.28g 0.53g 0%
Net carbs 2.97g 34.91g N/A
Sugar 1.91g N/A
Vitamin A 0µg 2µg 0%
Saturated fat 0.13g 0.078g 0%
Tryptophan 0.02mg 0.032mg 0%
Threonine 0.076mg 0.09mg 0%
Isoleucine 0.071mg 0.111mg 0%
Leucine 0.106mg 0.139mg 0%
Lysine 0.217mg 0.147mg 0%
Methionine 0.02mg 0.054mg 0%
Phenylalanine 0.065mg 0.088mg 0%
Valine 0.125mg 0.134mg 0%
Histidine 0.056mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +49.9%
Contains more ProteinProtein +17.2%
Contains more FatsFats +89.3%
Contains more CarbsCarbs +602.4%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -40%
Contains more Mono. FatMonounsaturated fat +717.6%
Contains more Poly. FatPolyunsaturated fat +345.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.