Cauliflower vs. Celtuce — In-Depth Nutrition Comparison
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Significant differences between Cauliflower and Celtuce
- Cauliflower has more Vitamin C, Vitamin B6, and Vitamin B5, however, Celtuce is richer in Manganese, and Vitamin A RAE.
- Cauliflower covers your daily Vitamin C needs 32% more than Celtuce.
- Celtuce has 4 times less Vitamin B6 than Cauliflower. Cauliflower has 0.184mg of Vitamin B6, while Celtuce has 0.05mg.
Specific food types used in this comparison are Cauliflower, raw and Celtuce, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+12.8%
Contains
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Calcium
+77.3%
Contains
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Iron
+31%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-63.3%
Contains
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Manganese
+343.9%
Contains
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Selenium
+50%
Equal in Zinc - 0.27
Equal in Copper - 0.04
Contains
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Phosphorus
+12.8%
Contains
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Calcium
+77.3%
Contains
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Iron
+31%
Contains
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Magnesium
+86.7%
Contains
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Potassium
+10.4%
Contains
less
Sodium
-63.3%
Contains
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Manganese
+343.9%
Contains
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Selenium
+50%
Equal in Zinc - 0.27
Equal in Copper - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+147.2%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+268%
Contains
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Folate
+23.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+16.7%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B3 - 0.55
Contains
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Vitamin C
+147.2%
Contains
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Vitamin B5
+264.5%
Contains
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Vitamin B6
+268%
Contains
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Folate
+23.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+16.7%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B3 - 0.55
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+125.9%
Contains
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Carbs
+36.2%
Equal in Fats - 0.3
Equal in Water - 94.5
Equal in Other - 0.7
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.85 g
Fats:
0.3 g
Carbs:
3.65 g
Water:
94.5 g
Other:
0.7 g
Contains
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Protein
+125.9%
Contains
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Carbs
+36.2%
Equal in Fats - 0.3
Equal in Water - 94.5
Equal in Other - 0.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 1.95g |
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| Protein | 1.92g | 0.85g |
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| Fats | 0.28g | 0.3g |
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| Carbs | 4.97g | 3.65g |
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| Calories | 25kcal | 18kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g |
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| Fiber | 2g | 1.7g |
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| Calcium | 22mg | 39mg |
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| Iron | 0.42mg | 0.55mg |
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| Magnesium | 15mg | 28mg |
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| Phosphorus | 44mg | 39mg |
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| Potassium | 299mg | 330mg |
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| Sodium | 30mg | 11mg |
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| Zinc | 0.27mg | 0.27mg | |
| Copper | 0.039mg | 0.04mg |
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| Manganese | 0.155mg | 0.688mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 0IU | 3500IU |
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| Vitamin A RAE | 0µg | 175µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 19.5mg |
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| Vitamin B1 | 0.05mg | 0.055mg |
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| Vitamin B2 | 0.06mg | 0.07mg |
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| Vitamin B3 | 0.507mg | 0.55mg |
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| Vitamin B5 | 0.667mg | 0.183mg |
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| Vitamin B6 | 0.184mg | 0.05mg |
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| Folate | 57µg | 46µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg | 0.006mg |
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| Threonine | 0.076mg | 0.039mg |
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| Isoleucine | 0.071mg | 0.055mg |
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| Leucine | 0.106mg | 0.052mg |
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| Lysine | 0.217mg | 0.055mg |
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| Methionine | 0.02mg | 0.01mg |
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| Phenylalanine | 0.065mg | 0.036mg |
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| Valine | 0.125mg | 0.046mg |
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| Histidine | 0.056mg | 0.015mg |
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| Saturated Fat | 0.13g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
31%
Minerals Daily Need Coverage Score
13%
21%
Comparison summary
Which food is lower in Sugar?
Celtuce is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Celtuce contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Celtuce is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Celtuce is lower in glycemic index (difference - 0)
Which food is cheaper?
Celtuce is cheaper (difference - $0.4)
Which food is richer in minerals?
Celtuce is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.