Cauliflower vs. Chanterelle — In-Depth Nutrition Comparison
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The main differences between cauliflower and chanterelle
- Cauliflower is richer in folate and vitamin B6, yet chanterelle is richer in iron, vitamin D, copper, vitamin B3, vitamin B2, vitamin B5, fiber, and potassium.
- Daily need coverage for iron for chanterelle is 38% higher.
- Cauliflower contains 29 times more folate than chanterelle. Cauliflower contains 57µg of folate, while chanterelle contains 2µg.
Food types used in this article are Cauliflower, raw and Mushrooms, Chanterelle, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +726.2% |
| Contains more CopperCopper | +805.1% |
| Contains more ZincZinc | +163% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -70% |
| Contains more ManganeseManganese | +84.5% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +318.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +705.7% |
| Contains more Vitamin B5Vitamin B5 | +61.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 54% | |
| Iron | 0.42mg | 3.47mg | 38% |
| Copper | 0.039mg | 0.353mg | 35% |
| Vitamin D | 0µg | 5.3µg | 27% |
| Vitamin D | 0IU | 212IU | 27% |
| Vitamin B3 | 0.507mg | 4.085mg | 22% |
| Folate | 57µg | 2µg | 14% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B2 | 0.06mg | 0.215mg | 12% |
| Vitamin B6 | 0.184mg | 0.044mg | 11% |
| Choline | 44.3mg | 8% | |
| Vitamin B5 | 0.667mg | 1.075mg | 8% |
| Fiber | 2g | 3.8g | 7% |
| Potassium | 299mg | 506mg | 6% |
| Manganese | 0.155mg | 0.286mg | 6% |
| Zinc | 0.27mg | 0.71mg | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Phosphorus | 44mg | 57mg | 2% |
| Saturated fat | 0.13g | 1% | |
| Fructose | 0.97g | 0g | 1% |
| Calories | 25kcal | 38kcal | 1% |
| Protein | 1.92g | 1.49g | 1% |
| Sodium | 30mg | 9mg | 1% |
| Calcium | 22mg | 15mg | 1% |
| Carbs | 4.97g | 6.86g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 0.28g | 0.53g | 0% |
| Net carbs | 2.97g | 3.06g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | 1.16g | N/A |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +89.3% |
| Contains more CarbsCarbs | +38% |
| Contains more OtherOther | +67.1% |
~equal in
Water
~89.85g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.16 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +23.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
