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Cauliflower vs. Chanterelle — In-Depth Nutrition Comparison

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The main differences between Cauliflower and Chanterelle

  • Cauliflower is richer in Folate, and Vitamin B6, yet Chanterelle is richer in Iron, Vitamin D, Copper, Vitamin B3, Vitamin B2, Vitamin B5, Fiber, and Potassium.
  • Daily need coverage for Iron from Chanterelle is 38% higher.
  • Cauliflower contains 29 times more Folate than Chanterelle. Cauliflower contains 57µg of Folate, while Chanterelle contains 2µg.

Food types used in this article are Cauliflower, raw and Mushrooms, Chanterelle, raw.

Infographic

Cauliflower vs Chanterelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +46.7%
Contains more Magnesium +15.4%
Contains more Iron +726.2%
Contains more Phosphorus +29.5%
Contains more Potassium +69.2%
Contains less Sodium -70%
Contains more Zinc +163%
Contains more Copper +805.1%
Contains more Manganese +84.5%
Contains more Selenium +266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 131% 10% 25% 45% 2% 20% 118% 38% 12%
Contains more Calcium +46.7%
Contains more Magnesium +15.4%
Contains more Iron +726.2%
Contains more Phosphorus +29.5%
Contains more Potassium +69.2%
Contains less Sodium -70%
Contains more Zinc +163%
Contains more Copper +805.1%
Contains more Manganese +84.5%
Contains more Selenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +318.2%
Contains more Folate +2750%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +705.7%
Contains more Vitamin B5 +61.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 25% 39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 159% 0% 4% 50% 77% 65% 11% 2% 0% 0% 0%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B6 +318.2%
Contains more Folate +2750%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +258.3%
Contains more Vitamin B3 +705.7%
Contains more Vitamin B5 +61.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.9%
Contains more Fats +89.3%
Contains more Carbs +38%
Contains more Other +67.1%
Equal in Water - 89.85
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
7% 90%
Protein: 1.49 g
Fats: 0.53 g
Carbs: 6.86 g
Water: 89.85 g
Other: 1.27 g
Contains more Protein +28.9%
Contains more Fats +89.3%
Contains more Carbs +38%
Contains more Other +67.1%
Equal in Water - 89.85

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Fructose +∞%
Contains more Glucose +23.4%
49% 51%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.94 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.16 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Glucose +23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Chanterelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cauliflower Chanterelle Opinion
Net carbs 2.97g 3.06g Chanterelle
Protein 1.92g 1.49g Cauliflower
Fats 0.28g 0.53g Chanterelle
Carbs 4.97g 6.86g Chanterelle
Calories 25kcal 38kcal Chanterelle
Fructose 0.97g 0g Cauliflower
Sugar 1.91g 1.16g Chanterelle
Fiber 2g 3.8g Chanterelle
Calcium 22mg 15mg Cauliflower
Iron 0.42mg 3.47mg Chanterelle
Magnesium 15mg 13mg Cauliflower
Phosphorus 44mg 57mg Chanterelle
Potassium 299mg 506mg Chanterelle
Sodium 30mg 9mg Chanterelle
Zinc 0.27mg 0.71mg Chanterelle
Copper 0.039mg 0.353mg Chanterelle
Manganese 0.155mg 0.286mg Chanterelle
Selenium 0.6µg 2.2µg Chanterelle
Vitamin E 0.08mg Cauliflower
Vitamin D 0IU 212IU Chanterelle
Vitamin D 0µg 5.3µg Chanterelle
Vitamin C 48.2mg Cauliflower
Vitamin B1 0.05mg 0.015mg Cauliflower
Vitamin B2 0.06mg 0.215mg Chanterelle
Vitamin B3 0.507mg 4.085mg Chanterelle
Vitamin B5 0.667mg 1.075mg Chanterelle
Vitamin B6 0.184mg 0.044mg Cauliflower
Folate 57µg 2µg Cauliflower
Choline 44.3mg Cauliflower
Vitamin K 15.5µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.13g Chanterelle
Monounsaturated Fat 0.034g Cauliflower
Polyunsaturated fat 0.031g Cauliflower
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Chanterelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
28%
Chanterelle
Minerals Daily Need Coverage Score
13%
Cauliflower
40%
Chanterelle

Comparison summary

Which food is lower in Sugar?
Chanterelle
Chanterelle is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Chanterelle
Chanterelle contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Chanterelle
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chanterelle
Chanterelle is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Chanterelle
Chanterelle is lower in glycemic index (difference - 0)
Which food is cheaper?
Chanterelle
Chanterelle is cheaper (difference - $0.4)
Which food is richer in minerals?
Chanterelle
Chanterelle is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Chanterelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.