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  6. Cauliflower vs. Roquefort

Cauliflower vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between cauliflower and roquefort

  • Cauliflower is richer in vitamin C, yet roquefort is richer in calcium, phosphorus, vitamin B2, vitamin B12, selenium, and vitamin B5.
  • Daily need coverage for saturated fat for roquefort is 96% higher.
  • Cauliflower contains less sodium.

Food types used in this article are Cauliflower, raw and Cheese, roquefort.

Infographic

Cauliflower vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains more PotassiumPotassium +228.6%
Contains more CopperCopper +14.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +416.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2909.1%
Contains more IronIron +33.3%
Contains more ZincZinc +670.4%
Contains more PhosphorusPhosphorus +790.9%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +876.7%
Contains more Vitamin B3Vitamin B3 +44.8%
Contains more Vitamin B5Vitamin B5 +159.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Roquefort DV% diff.
Saturated fat 0.13g 19.263g 87%
Sodium 30mg 1809mg 77%
Calcium 22mg 662mg 64%
Vitamin C 48.2mg 0mg 54%
Phosphorus 44mg 392mg 50%
Fats 0.28g 30.64g 47%
Vitamin B2 0.06mg 0.586mg 40%
Protein 1.92g 21.54g 39%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0.6µg 14.5µg 25%
Monounsaturated fat 0.034g 8.474g 21%
Vitamin B5 0.667mg 1.731mg 21%
Calories 25kcal 369kcal 17%
Zinc 0.27mg 2.08mg 16%
Vitamin K 15.5µg 13%
Polyunsaturated fat 0.031g 1.32g 9%
Fiber 2g 0g 8%
Choline 44.3mg 8%
Potassium 299mg 91mg 6%
Manganese 0.155mg 0.03mg 5%
Vitamin B6 0.184mg 0.124mg 5%
Magnesium 15mg 30mg 4%
Folate 57µg 49µg 2%
Iron 0.42mg 0.56mg 2%
Fructose 0.97g 1%
Copper 0.039mg 0.034mg 1%
Carbs 4.97g 2g 1%
Vitamin B3 0.507mg 0.734mg 1%
Vitamin B1 0.05mg 0.04mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 2g N/A
Sugar 1.91g N/A
Tryptophan 0.02mg 0.303mg 0%
Threonine 0.076mg 0.965mg 0%
Isoleucine 0.071mg 1.217mg 0%
Leucine 0.106mg 2.114mg 0%
Lysine 0.217mg 1.848mg 0%
Methionine 0.02mg 0.558mg 0%
Phenylalanine 0.065mg 1.023mg 0%
Valine 0.125mg 1.614mg 0%
Histidine 0.056mg 0.602mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more CarbsCarbs +148.5%
Contains more WaterWater +133.8%
Contains more ProteinProtein +1021.9%
Contains more FatsFats +10842.9%
Contains more OtherOther +747.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24823.5%
Contains more Poly. FatPolyunsaturated fat +4158.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.