Cauliflower vs. Cheesecake — In-Depth Nutrition Comparison
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Important differences between cauliflower and cheesecake
- Cauliflower has more vitamin C, vitamin B6, folate, and vitamin K; however, cheesecake has more vitamin A, vitamin B2, and selenium.
- Cauliflower's daily need coverage for vitamin C is 53% more.
- Cauliflower has 4 times more vitamin B6 than cheesecake. Cauliflower has 0.184mg of vitamin B6, while cheesecake has 0.052mg.
- Cauliflower is lower in sodium.
The food varieties used in the comparison are Cauliflower, raw and Cheesecake commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +232.2% |
| Contains more CopperCopper | +95% |
| Contains less SodiumSodium | -93.2% |
| Contains more CalciumCalcium | +131.8% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +88.9% |
| Contains more PhosphorusPhosphorus | +111.4% |
| Contains more SeleniumSelenium | +766.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11950% |
| Contains more Vitamin B1Vitamin B1 | +78.6% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B5Vitamin B5 | +16.8% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
| Contains more Vitamin KVitamin K | +252.3% |
| Contains more FolateFolate | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0.4mg | 53% |
| Saturated fat | 0.13g | 9.921g | 45% |
| Fats | 0.28g | 22.5g | 34% |
| Monounsaturated fat | 0.034g | 8.634g | 22% |
| Sodium | 30mg | 438mg | 18% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Calories | 25kcal | 321kcal | 15% |
| Polyunsaturated fat | 0.031g | 1.602g | 10% |
| Folate | 57µg | 18µg | 10% |
| Vitamin B6 | 0.184mg | 0.052mg | 10% |
| Vitamin B2 | 0.06mg | 0.193mg | 10% |
| Vitamin K | 15.5µg | 4.4µg | 9% |
| Selenium | 0.6µg | 5.2µg | 8% |
| Carbs | 4.97g | 25.5g | 7% |
| Phosphorus | 44mg | 93mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 1.92g | 5.5g | 7% |
| Fiber | 2g | 0.4g | 6% |
| Potassium | 299mg | 90mg | 6% |
| Calcium | 22mg | 51mg | 3% |
| Iron | 0.42mg | 0.63mg | 3% |
| Vitamin E | 0.08mg | 0.56mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B1 | 0.05mg | 0.028mg | 2% |
| Vitamin B5 | 0.667mg | 0.571mg | 2% |
| Vitamin B3 | 0.507mg | 0.195mg | 2% |
| Zinc | 0.27mg | 0.51mg | 2% |
| Copper | 0.039mg | 0.02mg | 2% |
| Manganese | 0.155mg | 0.14mg | 1% |
| Fructose | 0.97g | 1% | |
| Magnesium | 15mg | 11mg | 1% |
| Net carbs | 2.97g | 25.1g | N/A |
| Sugar | 1.91g | 21.8g | N/A |
| Choline | 44.3mg | 45.9mg | 0% |
| Tryptophan | 0.02mg | 0.064mg | 0% |
| Threonine | 0.076mg | 0.222mg | 0% |
| Isoleucine | 0.071mg | 0.281mg | 0% |
| Leucine | 0.106mg | 0.464mg | 0% |
| Lysine | 0.217mg | 0.372mg | 0% |
| Methionine | 0.02mg | 0.136mg | 0% |
| Phenylalanine | 0.065mg | 0.258mg | 0% |
| Valine | 0.125mg | 0.314mg | 0% |
| Histidine | 0.056mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +101.9% |
| Contains more ProteinProtein | +186.5% |
| Contains more FatsFats | +7935.7% |
| Contains more CarbsCarbs | +413.1% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +25294.1% |
| Contains more Poly. FatPolyunsaturated fat | +5067.7% |
