Cauliflower vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between cauliflower and cherry pie
- Cauliflower is richer in vitamin C, vitamin B6, vitamin B5, and folate, yet cherry pie is richer in iron, selenium, vitamin A, and vitamin B1.
- Daily need coverage for vitamin C for cauliflower is 52% higher.
- Cauliflower contains 5 times more vitamin B5 than cherry pie. Cauliflower contains 0.667mg of vitamin B5, while cherry pie contains 0.123mg.
- Cauliflower contains less sodium.
Food types used in this article are Cauliflower, raw and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +288.3% |
| Contains more ZincZinc | +35% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -84.3% |
| Contains more IronIron | +340.5% |
| Contains more CopperCopper | +97.4% |
| Contains more ManganeseManganese | +29% |
| Contains more SeleniumSelenium | +1200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4720% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +442.3% |
| Contains more Vitamin B6Vitamin B6 | +441.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +108.3% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +101% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +4257.1% |
| Contains more CarbsCarbs | +674.6% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +15529.4% |
| Contains more Poly. FatPolyunsaturated fat | +10374.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 1mg | 52% |
| Polyunsaturated fat | 0.031g | 3.247g | 21% |
| Iron | 0.42mg | 1.85mg | 18% |
| Fats | 0.28g | 12.2g | 18% |
| Selenium | 0.6µg | 7.8µg | 13% |
| Monounsaturated fat | 0.034g | 5.314g | 13% |
| Saturated fat | 0.13g | 2.985g | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.034mg | 12% |
| Calories | 25kcal | 270kcal | 12% |
| Vitamin B5 | 0.667mg | 0.123mg | 11% |
| Carbs | 4.97g | 38.5g | 11% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 8% | |
| Folate | 57µg | 27µg | 8% |
| Vitamin B1 | 0.05mg | 0.148mg | 8% |
| Potassium | 299mg | 77mg | 7% |
| Sodium | 30mg | 191mg | 7% |
| Vitamin B3 | 0.507mg | 1.276mg | 5% |
| Vitamin B2 | 0.06mg | 0.125mg | 5% |
| Copper | 0.039mg | 0.077mg | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Manganese | 0.155mg | 0.2mg | 2% |
| Phosphorus | 44mg | 30mg | 2% |
| Protein | 1.92g | 2.8g | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Zinc | 0.27mg | 0.2mg | 1% |
| Calcium | 22mg | 10mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Net carbs | 2.97g | 38.5g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.031mg | 0% |
| Threonine | 0.076mg | 0.072mg | 0% |
| Isoleucine | 0.071mg | 0.088mg | 0% |
| Leucine | 0.106mg | 0.17mg | 0% |
| Lysine | 0.217mg | 0.067mg | 0% |
| Methionine | 0.02mg | 0.043mg | 0% |
| Phenylalanine | 0.065mg | 0.124mg | 0% |
| Valine | 0.125mg | 0.104mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
11%
Minerals Daily Need Coverage Score
13%
22%
Comparison summary
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 59)
Which food is cheaper?
Cherry pie is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 161mg)
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 2.855g)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.