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  6. Cauliflower vs. Cherry pie

Cauliflower vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between cauliflower and cherry pie

  • Cauliflower is richer in vitamin C, vitamin B6, vitamin B5, and folate, yet cherry pie is richer in iron, selenium, vitamin A, and vitamin B1.
  • Daily need coverage for vitamin C for cauliflower is 52% higher.
  • Cauliflower contains 5 times more vitamin B5 than cherry pie. Cauliflower contains 0.667mg of vitamin B5, while cherry pie contains 0.123mg.
  • Cauliflower contains less sodium.

Food types used in this article are Cauliflower, raw and Pie, cherry, prepared from recipe.

Infographic

Cauliflower vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +288.3%
Contains more ZincZinc +35%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -84.3%
Contains more IronIron +340.5%
Contains more CopperCopper +97.4%
Contains more ManganeseManganese +29%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin CVitamin C +4720%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +442.3%
Contains more Vitamin B6Vitamin B6 +441.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +196%
Contains more Vitamin B2Vitamin B2 +108.3%
Contains more Vitamin B3Vitamin B3 +151.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Cherry pie DV% diff.
Vitamin C 48.2mg 1mg 52%
Polyunsaturated fat 0.031g 3.247g 21%
Iron 0.42mg 1.85mg 18%
Fats 0.28g 12.2g 18%
Selenium 0.6µg 7.8µg 13%
Monounsaturated fat 0.034g 5.314g 13%
Saturated fat 0.13g 2.985g 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.184mg 0.034mg 12%
Calories 25kcal 270kcal 12%
Vitamin B5 0.667mg 0.123mg 11%
Carbs 4.97g 38.5g 11%
Choline 44.3mg 8%
Fiber 2g 8%
Folate 57µg 27µg 8%
Vitamin B1 0.05mg 0.148mg 8%
Potassium 299mg 77mg 7%
Sodium 30mg 191mg 7%
Vitamin B3 0.507mg 1.276mg 5%
Vitamin B2 0.06mg 0.125mg 5%
Copper 0.039mg 0.077mg 4%
Vitamin A 0µg 29µg 3%
Manganese 0.155mg 0.2mg 2%
Phosphorus 44mg 30mg 2%
Protein 1.92g 2.8g 2%
Fructose 0.97g 1%
Vitamin E 0.08mg 1%
Zinc 0.27mg 0.2mg 1%
Calcium 22mg 10mg 1%
Magnesium 15mg 9mg 1%
Net carbs 2.97g 38.5g N/A
Sugar 1.91g N/A
Tryptophan 0.02mg 0.031mg 0%
Threonine 0.076mg 0.072mg 0%
Isoleucine 0.071mg 0.088mg 0%
Leucine 0.106mg 0.17mg 0%
Lysine 0.217mg 0.067mg 0%
Methionine 0.02mg 0.043mg 0%
Phenylalanine 0.065mg 0.124mg 0%
Valine 0.125mg 0.104mg 0%
Histidine 0.056mg 0.057mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more WaterWater +101%
Contains more ProteinProtein +45.8%
Contains more FatsFats +4257.1%
Contains more CarbsCarbs +674.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +15529.4%
Contains more Poly. FatPolyunsaturated fat +10374.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.