Cauliflower vs. Chicken wings — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and chicken wings?
- Cauliflower is richer in vitamin C, yet chicken wings are richer in selenium, vitamin B3, phosphorus, iron, vitamin B12, and zinc.
- Cauliflower's daily need coverage for vitamin C is 54% higher.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +116.7% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +158.3% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +61.5% |
| Contains more ZincZinc | +411.1% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more SeleniumSelenium | +4183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +938.5% |
| Contains more Vitamin B6Vitamin B6 | +63% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Selenium | 0.6µg | 25.7µg | 46% |
| Protein | 1.92g | 19.87g | 36% |
| Polyunsaturated fat | 0.031g | 5.07g | 34% |
| Fats | 0.28g | 21.81g | 33% |
| Vitamin B3 | 0.507mg | 5.265mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Saturated fat | 0.13g | 5.83g | 26% |
| Monounsaturated fat | 0.034g | 8.96g | 22% |
| Calories | 25kcal | 324kcal | 15% |
| Sodium | 30mg | 320mg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Iron | 0.42mg | 1.29mg | 11% |
| Phosphorus | 44mg | 121mg | 11% |
| Zinc | 0.27mg | 1.38mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Folate | 57µg | 18µg | 10% |
| Vitamin B6 | 0.184mg | 0.3mg | 9% |
| Choline | 44.3mg | 8% | |
| Fiber | 2g | 0.3g | 7% |
| Vitamin B2 | 0.06mg | 0.152mg | 7% |
| Potassium | 299mg | 138mg | 5% |
| Vitamin B1 | 0.05mg | 0.106mg | 5% |
| Vitamin A | 0µg | 34µg | 4% |
| Manganese | 0.155mg | 0.06mg | 4% |
| Copper | 0.039mg | 0.063mg | 3% |
| Carbs | 4.97g | 10.94g | 2% |
| Vitamin E | 0.08mg | 1% | |
| Vitamin B5 | 0.667mg | 0.71mg | 1% |
| Fructose | 0.97g | 1% | |
| Net carbs | 2.97g | 10.64g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Calcium | 22mg | 20mg | 0% |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0.219mg | 0% |
| Threonine | 0.076mg | 0.795mg | 0% |
| Isoleucine | 0.071mg | 0.941mg | 0% |
| Leucine | 0.106mg | 1.421mg | 0% |
| Lysine | 0.217mg | 1.474mg | 0% |
| Methionine | 0.02mg | 0.499mg | 0% |
| Phenylalanine | 0.065mg | 0.785mg | 0% |
| Valine | 0.125mg | 0.953mg | 0% |
| Histidine | 0.056mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +99.2% |
| Contains more ProteinProtein | +934.9% |
| Contains more FatsFats | +7689.3% |
| Contains more CarbsCarbs | +120.1% |
| Contains more OtherOther | +53.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +26252.9% |
| Contains more Poly. FatPolyunsaturated fat | +16254.8% |
