Cauliflower vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between Cauliflower and Chinese broccoli
- Cauliflower is richer in Vitamin C, Vitamin B5, and Vitamin B6, yet Chinese broccoli is richer in Vitamin K, Folate, Vitamin A RAE, Calcium, and Vitamin B2.
- Daily need coverage for Vitamin K from Chinese broccoli is 58% higher.
- Cauliflower contains 4 times more Vitamin B5 than Chinese broccoli. Cauliflower contains 0.667mg of Vitamin B5, while Chinese broccoli contains 0.159mg.
Food types used in this article are Cauliflower, raw and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+14.6%
Contains
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Calcium
+354.5%
Contains
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Iron
+33.3%
Contains
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Magnesium
+20%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+44.4%
Contains
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Copper
+56.4%
Contains
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Manganese
+70.3%
Contains
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Selenium
+116.7%
Equal in Phosphorus - 41
Contains
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Potassium
+14.6%
Contains
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Calcium
+354.5%
Contains
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Iron
+33.3%
Contains
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Magnesium
+20%
Contains
less
Sodium
-76.7%
Contains
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Zinc
+44.4%
Contains
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Copper
+56.4%
Contains
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Manganese
+70.3%
Contains
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Selenium
+116.7%
Equal in Phosphorus - 41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+70.9%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+319.5%
Contains
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Vitamin B6
+162.9%
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
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Vitamin B1
+90%
Contains
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Vitamin B2
+143.3%
Contains
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Folate
+73.7%
Contains
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Vitamin K
+447.1%
Contains
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Vitamin C
+70.9%
Contains
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Vitamin B3
+16%
Contains
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Vitamin B5
+319.5%
Contains
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Vitamin B6
+162.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+500%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+143.3%
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Folate
+73.7%
Contains
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Vitamin K
+447.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+68.4%
Contains
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Carbs
+30.4%
Contains
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Fats
+157.1%
Equal in Water - 93.54
Equal in Other - 0.79
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+68.4%
Contains
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Carbs
+30.4%
Contains
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Fats
+157.1%
Equal in Water - 93.54
Equal in Other - 0.79
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.4%
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Monounsaturated Fat
+47.1%
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Polyunsaturated fat
+964.5%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
Contains
less
Saturated Fat
-15.4%
Contains
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Monounsaturated Fat
+47.1%
Contains
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Polyunsaturated fat
+964.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 1.31g |
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| Protein | 1.92g | 1.14g |
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| Fats | 0.28g | 0.72g |
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| Carbs | 4.97g | 3.81g |
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| Calories | 25kcal | 22kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 0.84g |
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| Fiber | 2g | 2.5g |
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| Calcium | 22mg | 100mg |
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| Iron | 0.42mg | 0.56mg |
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| Magnesium | 15mg | 18mg |
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| Phosphorus | 44mg | 41mg |
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| Potassium | 299mg | 261mg |
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| Sodium | 30mg | 7mg |
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| Zinc | 0.27mg | 0.39mg |
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| Copper | 0.039mg | 0.061mg |
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| Manganese | 0.155mg | 0.264mg |
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| Selenium | 0.6µg | 1.3µg |
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| Vitamin A | 0IU | 1638IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0.08mg | 0.48mg |
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| Vitamin C | 48.2mg | 28.2mg |
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| Vitamin B1 | 0.05mg | 0.095mg |
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| Vitamin B2 | 0.06mg | 0.146mg |
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| Vitamin B3 | 0.507mg | 0.437mg |
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| Vitamin B5 | 0.667mg | 0.159mg |
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| Vitamin B6 | 0.184mg | 0.07mg |
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| Folate | 57µg | 99µg |
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| Vitamin K | 15.5µg | 84.8µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g | 0.11g |
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| Monounsaturated Fat | 0.034g | 0.05g |
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| Polyunsaturated fat | 0.031g | 0.33g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
48%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 32)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $0.4)
Which food is richer in minerals?
Chinese broccoli is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.