Cauliflower vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are cauliflower and chinese cuisine different?
- Cauliflower is richer in vitamin C, while chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, zinc, selenium, iron, and vitamin B3.
- Cauliflower covers your daily need for vitamin C, 41% more than chinese cuisine.
- Cauliflower is lower in sodium.
Cauliflower, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +315.5% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +28.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +925% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +160.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +231% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 11.6mg | 41% |
| Vitamin K | 15.5µg | 51.3µg | 30% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 30mg | 409mg | 16% |
| Polyunsaturated fat | 0.031g | 2.13g | 14% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Zinc | 0.27mg | 1.5mg | 11% |
| Protein | 1.92g | 7.08g | 10% |
| Iron | 0.42mg | 1.11mg | 9% |
| Fats | 0.28g | 5.3g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Cholesterol | 0mg | 14mg | 5% |
| Phosphorus | 44mg | 76mg | 5% |
| Vitamin B3 | 0.507mg | 1.32mg | 5% |
| Vitamin E | 0.08mg | 0.82mg | 5% |
| Saturated fat | 0.13g | 0.978g | 4% |
| Calories | 25kcal | 105kcal | 4% |
| Vitamin B5 | 0.667mg | 0.443mg | 4% |
| Folate | 57µg | 45µg | 3% |
| Monounsaturated fat | 0.034g | 1.217g | 3% |
| Potassium | 299mg | 204mg | 3% |
| Fiber | 2g | 1.5g | 2% |
| Vitamin B6 | 0.184mg | 0.161mg | 2% |
| Choline | 44.3mg | 34.5mg | 2% |
| Starch | 1.82g | 1% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0.97g | 0.55g | 1% |
| Copper | 0.039mg | 0.049mg | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Carbs | 4.97g | 7.29g | 1% |
| Net carbs | 2.97g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Calcium | 22mg | 22mg | 0% |
| Sugar | 1.91g | 2.41g | N/A |
| Manganese | 0.155mg | 0.147mg | 0% |
| Vitamin B2 | 0.06mg | 0.055mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.02mg | 0.083mg | 0% |
| Threonine | 0.076mg | 0.313mg | 0% |
| Isoleucine | 0.071mg | 0.314mg | 0% |
| Leucine | 0.106mg | 0.525mg | 0% |
| Lysine | 0.217mg | 0.552mg | 0% |
| Methionine | 0.02mg | 0.158mg | 0% |
| Phenylalanine | 0.065mg | 0.317mg | 0% |
| Valine | 0.125mg | 0.327mg | 0% |
| Histidine | 0.056mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.015g | 0.264g | N/A |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +16.8% |
| Contains more ProteinProtein | +268.8% |
| Contains more FatsFats | +1792.9% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +98.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -86.7% |
| Contains more Mono. FatMonounsaturated fat | +3479.4% |
| Contains more Poly. FatPolyunsaturated fat | +6771% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +36.2% |
| Contains more FructoseFructose | +76.4% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
