Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cauliflower vs Chives - In-Depth Nutrition Comparison

Compare

Differences between Cauliflower and Chives

  • Cauliflower has more Choline, and Vitamin B5, while Chives has more Vitamin K, Vitamin A, Iron, Copper, Folate, Vitamin C, Manganese, and Calcium.
  • Chives' daily need coverage for Vitamin K is 164% higher.
  • Chives contain 9 times less Choline than Cauliflower. Cauliflower contains 44.3mg of Choline, while Chives contain 5.2mg.

The food types used in this comparison are Cauliflower, raw and Chives, raw.

Infographic

Cauliflower vs Chives infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +281%
Contains more Calcium +318.2%
Contains more Magnesium +180%
Contains more Copper +302.6%
Contains more Zinc +107.4%
Contains more Phosphorus +31.8%
Contains less Sodium -90%
Equal in Potassium - 296
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 7% 27% 11% 14% 8% 19% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 28% 27% 30% 53% 16% 25% 1%
Contains more Iron +281%
Contains more Calcium +318.2%
Contains more Magnesium +180%
Contains more Copper +302.6%
Contains more Zinc +107.4%
Contains more Phosphorus +31.8%
Contains less Sodium -90%
Equal in Potassium - 296

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Chives
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +27.6%
Contains more Vitamin K +1272.3%
Contains more Folate +84.2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 161% 0% 2% 0% 13% 14% 10% 41% 43% 0% 39% 43%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 194% 262% 5% 0% 20% 27% 13% 20% 32% 0% 532% 79%
Contains more Vitamin B5 +105.9%
Contains more Vitamin B6 +33.3%
Contains more Vitamin C +20.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +162.5%
Contains more Vitamin B1 +56%
Contains more Vitamin B2 +91.7%
Contains more Vitamin B3 +27.6%
Contains more Vitamin K +1272.3%
Contains more Folate +84.2%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
98
Chives
Mineral Summary Score
13
Cauliflower
30
Chives

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
20%
Chives
Carbohydrates
5%
Cauliflower
4%
Chives
Fats
1%
Cauliflower
3%
Chives

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Chives
Chives is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives
Chives is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cauliflower
Cauliflower is lower in Saturated Fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

All nutrients comparison - raw data values

Nutrient Cauliflower Chives Opinion
Calories 25 30 Chives
Protein 1.92 3.27 Chives
Fats 0.28 0.73 Chives
Vitamin C 48.2 58.1 Chives
Net carbs 2.9700000286102295 1.850000023841858 Cauliflower
Carbs 4.97 4.35 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 1.6 Chives
Calcium 22 92 Chives
Potassium 299 296 Cauliflower
Magnesium 15 42 Chives
Sugar 1.91 1.85 Chives
Fiber 2 2.5 Chives
Copper 0.039 0.157 Chives
Zinc 0.27 0.56 Chives
Starch
Phosphorus 44 58 Chives
Sodium 30 3 Chives
Vitamin A 0 4353 Chives
Vitamin E 0.08 0.21 Chives
Vitamin D 0 0
Vitamin B1 0.05 0.078 Chives
Vitamin B2 0.06 0.115 Chives
Vitamin B3 0.507 0.647 Chives
Vitamin B5 0.667 0.324 Cauliflower
Vitamin B6 0.184 0.138 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 212.7 Chives
Folate 57 105 Chives
Trans Fat 0 0
Saturated Fat 0.13 0.146 Cauliflower
Monounsaturated Fat 0.034 0.095 Chives
Polyunsaturated fat 0.031 0.267 Chives
Tryptophan 0.02 0.037 Chives
Threonine 0.076 0.128 Chives
Isoleucine 0.071 0.139 Chives
Leucine 0.106 0.195 Chives
Lysine 0.217 0.163 Cauliflower
Methionine 0.02 0.036 Chives
Phenylalanine 0.065 0.105 Chives
Valine 0.125 0.145 Chives
Histidine 0.056 0.057 Chives
Fructose 0.97 Cauliflower

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.