Cauliflower vs. Chives — In-Depth Nutrition Comparison
Compare
Differences between cauliflower and chives
- Cauliflower has more choline and vitamin B5, while chives have more vitamin K, vitamin A, iron, copper, folate, vitamin C, manganese, and calcium.
- Chives' daily need coverage for vitamin K is 164% higher.
- Chives contain 9 times less choline than cauliflower. Cauliflower contains 44.3mg of choline, while chives contain 5.2mg.
The food types used in this comparison are Cauliflower, raw and Chives, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +318.2% |
| Contains more IronIron | +281% |
| Contains more CopperCopper | +302.6% |
| Contains more ZincZinc | +107.4% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +140.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +105.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more CholineCholine | +751.9% |
| Contains more Vitamin CVitamin C | +20.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin KVitamin K | +1272.3% |
| Contains more FolateFolate | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.27 g
Fats:
0.73 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1 g
| Contains more CarbsCarbs | +14.3% |
| Contains more ProteinProtein | +70.3% |
| Contains more FatsFats | +160.7% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.146 g
Monounsaturated fat:
Mono. Fat
0.095 g
Polyunsaturated fat:
Poly. Fat
0.267 g
| Contains less Sat. FatSaturated fat | -11% |
| Contains more Mono. FatMonounsaturated fat | +179.4% |
| Contains more Poly. FatPolyunsaturated fat | +761.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 15.5µg | 212.7µg | 164% |
| Vitamin A | 0µg | 218µg | 24% |
| Iron | 0.42mg | 1.6mg | 15% |
| Copper | 0.039mg | 0.157mg | 13% |
| Folate | 57µg | 105µg | 12% |
| Vitamin C | 48.2mg | 58.1mg | 11% |
| Manganese | 0.155mg | 0.373mg | 9% |
| Vitamin B5 | 0.667mg | 0.324mg | 7% |
| Calcium | 22mg | 92mg | 7% |
| Choline | 44.3mg | 5.2mg | 7% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin B2 | 0.06mg | 0.115mg | 4% |
| Vitamin B6 | 0.184mg | 0.138mg | 4% |
| Zinc | 0.27mg | 0.56mg | 3% |
| Protein | 1.92g | 3.27g | 3% |
| Fiber | 2g | 2.5g | 2% |
| Phosphorus | 44mg | 58mg | 2% |
| Polyunsaturated fat | 0.031g | 0.267g | 2% |
| Vitamin B1 | 0.05mg | 0.078mg | 2% |
| Sodium | 30mg | 3mg | 1% |
| Vitamin E | 0.08mg | 0.21mg | 1% |
| Fructose | 0.97g | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B3 | 0.507mg | 0.647mg | 1% |
| Fats | 0.28g | 0.73g | 1% |
| Calories | 25kcal | 30kcal | 0% |
| Net carbs | 2.97g | 1.85g | N/A |
| Carbs | 4.97g | 4.35g | 0% |
| Potassium | 299mg | 296mg | 0% |
| Sugar | 1.91g | 1.85g | N/A |
| Saturated fat | 0.13g | 0.146g | 0% |
| Monounsaturated fat | 0.034g | 0.095g | 0% |
| Tryptophan | 0.02mg | 0.037mg | 0% |
| Threonine | 0.076mg | 0.128mg | 0% |
| Isoleucine | 0.071mg | 0.139mg | 0% |
| Leucine | 0.106mg | 0.195mg | 0% |
| Lysine | 0.217mg | 0.163mg | 0% |
| Methionine | 0.02mg | 0.036mg | 0% |
| Phenylalanine | 0.065mg | 0.105mg | 0% |
| Valine | 0.125mg | 0.145mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
76%
Minerals Daily Need Coverage Score
13%
29%
Comparison summary
Which food is lower in Sugar?
Chives is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Chives contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Chives is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Chives is relatively richer in minerals
Which food is richer in vitamins?
Chives is relatively richer in vitamins
Which food is lower in Saturated fat?
Cauliflower is lower in Saturated fat (difference - 0.016g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)