Cauliflower vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between cauliflower and chocolate milk?
- Cauliflower is higher in vitamin C, folate, vitamin K, and vitamin B6, yet chocolate milk is higher in vitamin B12, calcium, vitamin D, phosphorus, and vitamin B2.
- Cauliflower's daily need coverage for vitamin C is 53% more.
- Cauliflower has 52 times more vitamin K than chocolate milk. While cauliflower has 15.5µg of vitamin K, chocolate milk has only 0.3µg.
- The amount of saturated fat in cauliflower is lower.
We used Cauliflower, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +101.3% |
| Contains more CalciumCalcium | +409.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5255.6% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +160.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0.9mg | 53% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 57µg | 5µg | 13% |
| Vitamin K | 15.5µg | 0.3µg | 13% |
| Vitamin B6 | 0.184mg | 0.04mg | 11% |
| Calcium | 22mg | 112mg | 9% |
| Saturated fat | 0.13g | 2.104g | 9% |
| Phosphorus | 44mg | 101mg | 8% |
| Vitamin B2 | 0.06mg | 0.162mg | 8% |
| Vitamin B5 | 0.667mg | 0.295mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Fiber | 2g | 0.8g | 5% |
| Choline | 44.3mg | 17mg | 5% |
| Fats | 0.28g | 3.39g | 5% |
| Potassium | 299mg | 167mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 1.92g | 3.17g | 3% |
| Manganese | 0.155mg | 0.077mg | 3% |
| Calories | 25kcal | 83kcal | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Copper | 0.039mg | 0.065mg | 3% |
| Selenium | 0.6µg | 1.9µg | 2% |
| Vitamin B3 | 0.507mg | 0.125mg | 2% |
| Iron | 0.42mg | 0.24mg | 2% |
| Carbs | 4.97g | 10.34g | 2% |
| Monounsaturated fat | 0.034g | 0.99g | 2% |
| Polyunsaturated fat | 0.031g | 0.124g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B1 | 0.05mg | 0.037mg | 1% |
| Sodium | 30mg | 60mg | 1% |
| Zinc | 0.27mg | 0.41mg | 1% |
| Net carbs | 2.97g | 9.54g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | 9.54g | N/A |
| Vitamin E | 0.08mg | 0.07mg | 0% |
| Tryptophan | 0.02mg | 0.041mg | 0% |
| Threonine | 0.076mg | 0.135mg | 0% |
| Isoleucine | 0.071mg | 0.164mg | 0% |
| Leucine | 0.106mg | 0.3mg | 0% |
| Lysine | 0.217mg | 0.265mg | 0% |
| Methionine | 0.02mg | 0.083mg | 0% |
| Phenylalanine | 0.065mg | 0.164mg | 0% |
| Valine | 0.125mg | 0.208mg | 0% |
| Histidine | 0.056mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more WaterWater | +11.9% |
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +108% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2811.8% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
