Cauliflower vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between cauliflower and chowder
- The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in cauliflower.
- Chowder covers your daily vitamin A needs 23% more than cauliflower.
- Chowder has 2 times less fiber than cauliflower. Cauliflower has 2g of fiber, while chowder has 0.9g.
- Cauliflower contains less sodium.
Specific food types used in this comparison are Cauliflower, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 54% | |
| Vitamin B6 | 0.184mg | 14% | |
| Folate | 57µg | 14% | |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin K | 15.5µg | 13% | |
| Sodium | 30mg | 299mg | 12% |
| Polyunsaturated fat | 0.031g | 1.9g | 12% |
| Fats | 0.28g | 6.3g | 9% |
| Potassium | 299mg | 9% | |
| Choline | 44.3mg | 8% | |
| Manganese | 0.155mg | 7% | |
| Saturated fat | 0.13g | 1.75g | 7% |
| Phosphorus | 44mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Iron | 0.42mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Calories | 25kcal | 99kcal | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Magnesium | 15mg | 4% | |
| Fiber | 2g | 0.9g | 4% |
| Copper | 0.039mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B3 | 0.507mg | 3% | |
| Monounsaturated fat | 0.034g | 1.27g | 3% |
| Protein | 1.92g | 3.1g | 2% |
| Calcium | 22mg | 2% | |
| Zinc | 0.27mg | 2% | |
| Carbs | 4.97g | 7.5g | 1% |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Fructose | 0.97g | 1% | |
| Net carbs | 2.97g | 6.6g | N/A |
| Sugar | 1.91g | N/A | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more WaterWater | +12.1% |
| Contains more ProteinProtein | +61.5% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +50.9% |
| Contains more OtherOther | +31.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -92.6% |
| Contains more Mono. FatMonounsaturated fat | +3635.3% |
| Contains more Poly. FatPolyunsaturated fat | +6029% |
