Cauliflower vs. Cinnamon roll — In-Depth Nutrition Comparison
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How are cauliflower and cinnamon roll different?
- Cauliflower is higher in vitamin C and vitamin B6; however, cinnamon roll is richer in selenium, calcium, vitamin B1, phosphorus, iron, and vitamin B3.
- Daily need coverage for saturated fat for cinnamon roll is 63% higher.
- Cauliflower contains 161 times more vitamin C than cinnamon roll. While cauliflower contains 48.2mg of vitamin C, cinnamon roll contains only 0.3mg.
- Cauliflower has less sodium.
Cauliflower, raw and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +193.1% |
| Contains less SodiumSodium | -90.2% |
| Contains more CalciumCalcium | +731.8% |
| Contains more IronIron | +226.2% |
| Contains more CopperCopper | +59% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +197.7% |
| Contains more ManganeseManganese | +88.4% |
| Contains more SeleniumSelenium | +2066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15966.7% |
| Contains more Vitamin B5Vitamin B5 | +97.9% |
| Contains more Vitamin B6Vitamin B6 | +384.2% |
| Contains more CholineCholine | +317.9% |
| Contains more Vitamin EVitamin E | +1337.5% |
| Contains more Vitamin B1Vitamin B1 | +322% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +374.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.13g | 12.649g | 57% |
| Vitamin C | 48.2mg | 0.3mg | 53% |
| Fats | 0.28g | 26.61g | 41% |
| Polyunsaturated fat | 0.031g | 3.676g | 24% |
| Selenium | 0.6µg | 13µg | 23% |
| Monounsaturated fat | 0.034g | 8.723g | 22% |
| Calories | 25kcal | 452kcal | 21% |
| Calcium | 22mg | 183mg | 16% |
| Carbs | 4.97g | 48.6g | 15% |
| Vitamin B1 | 0.05mg | 0.211mg | 13% |
| Sodium | 30mg | 305mg | 12% |
| Iron | 0.42mg | 1.37mg | 12% |
| Vitamin B3 | 0.507mg | 2.404mg | 12% |
| Phosphorus | 44mg | 131mg | 12% |
| Vitamin B6 | 0.184mg | 0.038mg | 11% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin E | 0.08mg | 1.15mg | 7% |
| Vitamin B5 | 0.667mg | 0.337mg | 7% |
| Starch | 16.39g | 7% | |
| Choline | 44.3mg | 10.6mg | 6% |
| Vitamin B2 | 0.06mg | 0.138mg | 6% |
| Manganese | 0.155mg | 0.292mg | 6% |
| Potassium | 299mg | 102mg | 6% |
| Protein | 1.92g | 4.45g | 5% |
| Folate | 57µg | 72µg | 4% |
| Copper | 0.039mg | 0.062mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Zinc | 0.27mg | 0.53mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Net carbs | 2.97g | 47.4g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Sugar | 1.91g | 25.7g | N/A |
| Vitamin K | 15.5µg | 15.2µg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.02mg | 0.068mg | 0% |
| Threonine | 0.076mg | 0.176mg | 0% |
| Isoleucine | 0.071mg | 0.226mg | 0% |
| Leucine | 0.106mg | 0.41mg | 0% |
| Lysine | 0.217mg | 0.215mg | 0% |
| Methionine | 0.02mg | 0.104mg | 0% |
| Phenylalanine | 0.065mg | 0.264mg | 0% |
| Valine | 0.125mg | 0.255mg | 0% |
| Histidine | 0.056mg | 0.126mg | 0% |
| Fructose | 0.97g | 1.11g | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.015g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +385.1% |
| Contains more ProteinProtein | +131.8% |
| Contains more FatsFats | +9403.6% |
| Contains more CarbsCarbs | +877.9% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +25555.9% |
| Contains more Poly. FatPolyunsaturated fat | +11758.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +224.5% |
| Contains more FructoseFructose | +14.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
