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  6. Cauliflower vs. Cocoa solids

Cauliflower vs. Cocoa solids — In-Depth Nutrition Comparison

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Significant differences between cauliflower and cocoa solids

  • Cauliflower has more vitamin C; however, cocoa solids are richer in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily copper needs 417% more than cauliflower.
  • Cauliflower contains less saturated fat.

Specific food types used in this comparison are Cauliflower, raw and Cocoa, dry powder, unsweetened.

Infographic

Cauliflower vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more CalciumCalcium +481.8%
Contains more PotassiumPotassium +409.7%
Contains more IronIron +3200%
Contains more CopperCopper +9612.8%
Contains more ZincZinc +2422.2%
Contains more PhosphorusPhosphorus +1568.2%
Contains less SodiumSodium -30%
Contains more ManganeseManganese +2375.5%
Contains more SeleniumSelenium +2283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +55.9%
Contains more Vitamin KVitamin K +520%
Contains more FolateFolate +78.1%
Contains more CholineCholine +269.2%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B2Vitamin B2 +301.7%
Contains more Vitamin B3Vitamin B3 +331%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Cocoa solids DV% diff.
Copper 0.039mg 3.788mg 417%
Iron 0.42mg 13.86mg 168%
Manganese 0.155mg 3.837mg 160%
Fiber 2g 37g 140%
Magnesium 15mg 499mg 115%
Phosphorus 44mg 734mg 99%
Zinc 0.27mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Vitamin C 48.2mg 0mg 54%
Potassium 299mg 1524mg 36%
Saturated fat 0.13g 8.07g 36%
Protein 1.92g 19.6g 35%
Selenium 0.6µg 14.3µg 25%
Fats 0.28g 13.7g 21%
Carbs 4.97g 57.9g 18%
Vitamin B2 0.06mg 0.241mg 14%
Monounsaturated fat 0.034g 4.57g 11%
Vitamin K 15.5µg 2.5µg 11%
Calcium 22mg 128mg 11%
Calories 25kcal 228kcal 10%
Vitamin B3 0.507mg 2.185mg 10%
Vitamin B5 0.667mg 0.254mg 8%
Folate 57µg 32µg 6%
Choline 44.3mg 12mg 6%
Vitamin B6 0.184mg 0.118mg 5%
Polyunsaturated fat 0.031g 0.44g 3%
Vitamin B1 0.05mg 0.078mg 2%
Fructose 0.97g 1%
Net carbs 2.97g 20.9g N/A
Sugar 1.91g 1.75g N/A
Sodium 30mg 21mg 0%
Vitamin E 0.08mg 0.1mg 0%
Tryptophan 0.02mg 0.293mg 0%
Threonine 0.076mg 0.776mg 0%
Isoleucine 0.071mg 0.76mg 0%
Leucine 0.106mg 1.189mg 0%
Lysine 0.217mg 0.983mg 0%
Methionine 0.02mg 0.202mg 0%
Phenylalanine 0.065mg 0.941mg 0%
Valine 0.125mg 1.177mg 0%
Histidine 0.056mg 0.339mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2969%
Contains more ProteinProtein +920.8%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +1065%
Contains more OtherOther +663.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +13341.2%
Contains more Poly. FatPolyunsaturated fat +1319.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.