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  6. Cauliflower vs. Cookie dough

Cauliflower vs. Cookie dough — In-Depth Nutrition Comparison

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What are the differences between cauliflower and cookie dough?

  • Cauliflower is higher in vitamin C and vitamin B6, yet cookie dough is higher in manganese, iron, selenium, vitamin B1, phosphorus, and vitamin B3.
  • Cauliflower's daily need coverage for vitamin C is 54% more.
  • Cauliflower has 4 times more vitamin B6 than cookie dough. While cauliflower has 0.184mg of vitamin B6, cookie dough has only 0.041mg.
  • The amount of sodium in cauliflower is lower.

We used Cauliflower, raw and Cookies, oatmeal, refrigerated dough types in this article.

Infographic

Cauliflower vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more PotassiumPotassium +103.4%
Contains less SodiumSodium -89.8%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +40.9%
Contains more IronIron +409.5%
Contains more CopperCopper +182.1%
Contains more ZincZinc +137%
Contains more PhosphorusPhosphorus +136.4%
Contains more ManganeseManganese +393.5%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +79.3%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +368%
Contains more Vitamin B2Vitamin B2 +146.7%
Contains more Vitamin B3Vitamin B3 +267.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cauliflower Cookie dough DV% diff.
Vitamin C 48.2mg 0mg 54%
Fats 0.28g 18.9g 29%
Manganese 0.155mg 0.765mg 27%
Monounsaturated fat 0.034g 10.531g 26%
Iron 0.42mg 2.14mg 22%
Saturated fat 0.13g 4.751g 21%
Calories 25kcal 424kcal 20%
Carbs 4.97g 59.1g 18%
Polyunsaturated fat 0.031g 2.592g 17%
Vitamin B1 0.05mg 0.234mg 15%
Selenium 0.6µg 9.1µg 15%
Vitamin K 15.5µg 13%
Sodium 30mg 294mg 11%
Vitamin B6 0.184mg 0.041mg 11%
Phosphorus 44mg 104mg 9%
Choline 44.3mg 8%
Vitamin B3 0.507mg 1.865mg 8%
Cholesterol 0mg 24mg 8%
Copper 0.039mg 0.11mg 8%
Vitamin B2 0.06mg 0.148mg 7%
Protein 1.92g 5.4g 7%
Vitamin B5 0.667mg 0.372mg 6%
Folate 57µg 35µg 6%
Potassium 299mg 147mg 4%
Zinc 0.27mg 0.64mg 3%
Magnesium 15mg 28mg 3%
Fiber 2g 2.5g 2%
Vitamin B12 0µg 0.04µg 2%
Fructose 0.97g 1%
Calcium 22mg 31mg 1%
Vitamin E 0.08mg 1%
Net carbs 2.97g 56.6g N/A
Sugar 1.91g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.02mg 0.088mg 0%
Threonine 0.076mg 0.177mg 0%
Isoleucine 0.071mg 0.227mg 0%
Leucine 0.106mg 0.414mg 0%
Lysine 0.217mg 0.257mg 0%
Methionine 0.02mg 0.122mg 0%
Phenylalanine 0.065mg 0.278mg 0%
Valine 0.125mg 0.291mg 0%
Histidine 0.056mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +501.8%
Contains more ProteinProtein +181.3%
Contains more FatsFats +6650%
Contains more CarbsCarbs +1089.1%
Contains more OtherOther +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +30873.5%
Contains more Poly. FatPolyunsaturated fat +8261.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.