Cauliflower vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the main differences between Cauliflower and Fortune cookie?
- Cauliflower is richer in Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin B5, and Choline, yet Fortune cookie is richer in Iron, Vitamin B1, Vitamin B3, and Vitamin B2.
- Cauliflower's daily need coverage for Vitamin C is 54% higher.
- Cauliflower has 14 times more Vitamin B6 than Fortune cookie. Cauliflower has 0.184mg of Vitamin B6, while Fortune cookie has 0.013mg.
We used Cauliflower, raw and Cookies, fortune types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +629.3% |
| Contains more ZincZinc | +58.8% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +22.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +1315.4% |
| Contains more Vitamin KVitamin K | +1309.1% |
| Contains more CholineCholine | +638.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +264% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +262.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1050.9% |
| Contains more ProteinProtein | +118.8% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +1590.1% |
| Contains more OtherOther | +44.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated Fat:
Sat. Fat
0.669 g
Monounsaturated Fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated Fat | -80.6% |
| Contains more Mono. FatMonounsaturated Fat | +3855.9% |
| Contains more Poly. FatPolyunsaturated fat | +1403.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 378kcal |
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| Protein | 1.92g | 4.2g |
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| Fats | 0.28g | 2.7g |
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| Vitamin C | 48.2mg | 0mg |
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| Net carbs | 2.97g | 82.4g |
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| Carbs | 4.97g | 84g |
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| Cholesterol | 0mg | 2mg |
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| Magnesium | 15mg | 7mg |
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| Calcium | 22mg | 12mg |
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| Potassium | 299mg | 41mg |
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| Iron | 0.42mg | 1.44mg |
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| Sugar | 1.91g | 45.42g |
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| Fiber | 2g | 1.6g |
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| Copper | 0.039mg | 0.06mg |
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| Zinc | 0.27mg | 0.17mg |
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| Phosphorus | 44mg | 35mg |
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| Sodium | 30mg | 31mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0.03mg |
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| Manganese | 0.155mg | 0.19mg |
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| Selenium | 0.6µg | 2.9µg |
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| Vitamin B1 | 0.05mg | 0.182mg |
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| Vitamin B2 | 0.06mg | 0.13mg |
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| Vitamin B3 | 0.507mg | 1.84mg |
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| Vitamin B5 | 0.667mg | 0.297mg |
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| Vitamin B6 | 0.184mg | 0.013mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 15.5µg | 1.1µg |
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| Folate | 57µg | 66µg |
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| Choline | 44.3mg | 6mg |
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| Saturated Fat | 0.13g | 0.669g |
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| Monounsaturated Fat | 0.034g | 1.345g |
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| Polyunsaturated fat | 0.031g | 0.466g |
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| Tryptophan | 0.02mg | 0.061mg |
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| Threonine | 0.076mg | 0.123mg |
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| Isoleucine | 0.071mg | 0.165mg |
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| Leucine | 0.106mg | 0.295mg |
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| Lysine | 0.217mg | 0.157mg |
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| Methionine | 0.02mg | 0.076mg |
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| Phenylalanine | 0.065mg | 0.203mg |
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| Valine | 0.125mg | 0.192mg |
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| Histidine | 0.056mg | 0.088mg |
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| Fructose | 0.97g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.015g |
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| Omega-6 - Linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
14%
Minerals Daily Need Coverage Score
13%
15%
Comparison summary
Which food is lower in glycemic index?
Fortune cookie is lower in glycemic index (difference - 77)
Which food is cheaper?
Fortune cookie is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 43.51g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 0.539g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.