Cauliflower vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between cauliflower and edible mushroom
- Cauliflower has more vitamin C, vitamin K, folate, and vitamin B6; however, edible mushroom is higher in copper, vitamin B2, vitamin B3, vitamin B5, selenium, and phosphorus.
- Cauliflower covers your daily vitamin C needs 51% more than edible mushroom.
Food varieties used in this article are Cauliflower, raw and Mushrooms, white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +633.3% |
| Contains more ManganeseManganese | +229.8% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +715.4% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +95.5% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +1450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2195.2% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.3% |
| Contains more CholineCholine | +156.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62% |
| Contains more Vitamin B2Vitamin B2 | +570% |
| Contains more Vitamin B3Vitamin B3 | +611.4% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 2.1mg | 51% |
| Copper | 0.039mg | 0.318mg | 31% |
| Vitamin B2 | 0.06mg | 0.402mg | 26% |
| Vitamin B3 | 0.507mg | 3.607mg | 19% |
| Vitamin B5 | 0.667mg | 1.497mg | 17% |
| Selenium | 0.6µg | 9.3µg | 16% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Folate | 57µg | 17µg | 10% |
| Phosphorus | 44mg | 86mg | 6% |
| Vitamin B6 | 0.184mg | 0.104mg | 6% |
| Choline | 44.3mg | 17.3mg | 5% |
| Manganese | 0.155mg | 0.047mg | 5% |
| Fiber | 2g | 1g | 4% |
| Vitamin B1 | 0.05mg | 0.081mg | 3% |
| Protein | 1.92g | 3.09g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 22mg | 3mg | 2% |
| Zinc | 0.27mg | 0.52mg | 2% |
| Sodium | 30mg | 5mg | 1% |
| Polyunsaturated fat | 0.031g | 0.16g | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Iron | 0.42mg | 0.5mg | 1% |
| Potassium | 299mg | 318mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Carbs | 4.97g | 3.26g | 1% |
| Fructose | 0.97g | 0.17g | 1% |
| Calories | 25kcal | 22kcal | 0% |
| Fats | 0.28g | 0.34g | 0% |
| Net carbs | 2.97g | 2.26g | N/A |
| Sugar | 1.91g | 1.98g | N/A |
| Vitamin E | 0.08mg | 0.01mg | 0% |
| Saturated fat | 0.13g | 0.05g | 0% |
| Monounsaturated fat | 0.034g | 0g | 0% |
| Tryptophan | 0.02mg | 0.035mg | 0% |
| Threonine | 0.076mg | 0.107mg | 0% |
| Isoleucine | 0.071mg | 0.076mg | 0% |
| Leucine | 0.106mg | 0.12mg | 0% |
| Lysine | 0.217mg | 0.107mg | 0% |
| Methionine | 0.02mg | 0.031mg | 0% |
| Phenylalanine | 0.065mg | 0.085mg | 0% |
| Valine | 0.125mg | 0.232mg | 0% |
| Histidine | 0.056mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +52.5% |
| Contains more ProteinProtein | +60.9% |
| Contains more FatsFats | +21.4% |
| Contains more OtherOther | +13.2% |
~equal in
Water
~92.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +416.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +470.6% |
| Contains more GlucoseGlucose | +57.4% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
