Cauliflower vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between cauliflower and fettuccine?
- Cauliflower is higher in folate and vitamin B6, yet fettuccine is higher in vitamin B3 and monounsaturated fat.
- Cauliflower's daily need coverage for folate is 13% more.
- Cauliflower has 4 times more vitamin B6 than fettuccine. While cauliflower has 0.184mg of vitamin B6, fettuccine has only 0.05mg.
- The amount of sodium in cauliflower is lower.
We used Cauliflower, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +78% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +27.3% |
| Contains more IronIron | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +268% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 54% | |
| Vitamin K | 15.5µg | 13% | |
| Folate | 57µg | 6µg | 13% |
| Vitamin B5 | 0.667mg | 13% | |
| Vitamin B6 | 0.184mg | 0.05mg | 10% |
| Protein | 1.92g | 6.2g | 9% |
| Vitamin B3 | 0.507mg | 1.8mg | 8% |
| Choline | 44.3mg | 8% | |
| Manganese | 0.155mg | 7% | |
| Sodium | 30mg | 166mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Calories | 25kcal | 99kcal | 4% |
| Potassium | 299mg | 168mg | 4% |
| Saturated fat | 0.13g | 0.9g | 4% |
| Fats | 0.28g | 2.7g | 4% |
| Copper | 0.039mg | 4% | |
| Phosphorus | 44mg | 25mg | 3% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Carbs | 4.97g | 14g | 3% |
| Monounsaturated fat | 0.034g | 0.9g | 2% |
| Zinc | 0.27mg | 0.1mg | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Vitamin E | 0.08mg | 0.45mg | 2% |
| Polyunsaturated fat | 0.031g | 0.4g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Fructose | 0.97g | 1% | |
| Vitamin B2 | 0.06mg | 0.07mg | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 22mg | 28mg | 1% |
| Net carbs | 2.97g | 12g | N/A |
| Sugar | 1.91g | 1.3g | N/A |
| Fiber | 2g | 2g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +181.7% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +2547.1% |
| Contains more Poly. FatPolyunsaturated fat | +1190.3% |
