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  6. Cauliflower vs. Gefilte fish

Cauliflower vs. Gefilte fish — In-Depth Nutrition Comparison

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A recap on differences between cauliflower and gefilte fish

  • Cauliflower has more vitamin C, folate, vitamin B5, and fiber; however, gefilte fish is higher in vitamin B12, iron, selenium, and copper.
  • Cauliflower covers your daily vitamin C needs 53% more than gefilte fish.
  • Cauliflower has less sodium.

Food varieties used in this article are Cauliflower, raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Cauliflower vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +228.6%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +112.3%
Contains more IronIron +490.5%
Contains more CopperCopper +400%
Contains more ZincZinc +203.7%
Contains more PhosphorusPhosphorus +65.9%
Contains more SeleniumSelenium +1650%
~equal in Calcium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +5925%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +233.5%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1800%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.059mg

All nutrients comparison - raw data values

Nutrient Cauliflower Gefilte fish DV% diff.
Vitamin C 48.2mg 0.8mg 53%
Vitamin B12 0µg 0.84µg 35%
Iron 0.42mg 2.48mg 26%
Sodium 30mg 524mg 21%
Selenium 0.6µg 10.5µg 18%
Copper 0.039mg 0.195mg 17%
Folate 57µg 3µg 14%
Protein 1.92g 9.07g 14%
Vitamin K 15.5µg 13%
Cholesterol 0mg 30mg 10%
Vitamin B5 0.667mg 0.2mg 9%
Fiber 2g 0g 8%
Vitamin B6 0.184mg 0.08mg 8%
Choline 44.3mg 8%
Potassium 299mg 91mg 6%
Zinc 0.27mg 0.82mg 5%
Manganese 0.155mg 0.073mg 4%
Phosphorus 44mg 73mg 4%
Vitamin B3 0.507mg 1mg 3%
Calories 25kcal 84kcal 3%
Vitamin A 0µg 27µg 3%
Fats 0.28g 1.73g 2%
Monounsaturated fat 0.034g 0.824g 2%
Polyunsaturated fat 0.031g 0.285g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Magnesium 15mg 9mg 1%
Carbs 4.97g 7.41g 1%
Saturated fat 0.13g 0.412g 1%
Vitamin B1 0.05mg 0.065mg 1%
Net carbs 2.97g 7.41g N/A
Calcium 22mg 23mg 0%
Sugar 1.91g N/A
Vitamin B2 0.06mg 0.059mg 0%
Tryptophan 0.02mg 0.086mg 0%
Threonine 0.076mg 0.488mg 0%
Isoleucine 0.071mg 0.486mg 0%
Leucine 0.106mg 0.81mg 0%
Lysine 0.217mg 0.842mg 0%
Methionine 0.02mg 0.255mg 0%
Phenylalanine 0.065mg 0.493mg 0%
Valine 0.125mg 0.548mg 0%
Histidine 0.056mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more WaterWater +14.6%
Contains more ProteinProtein +372.4%
Contains more FatsFats +517.9%
Contains more CarbsCarbs +49.1%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -68.4%
Contains more Mono. FatMonounsaturated fat +2323.5%
Contains more Poly. FatPolyunsaturated fat +819.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.