Cauliflower vs. Grape leaves — In-Depth Nutrition Comparison
How are Cauliflower and Grape leaves different?
- Cauliflower is higher in Vitamin C, however, Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Calcium, Iron, Vitamin B2, and Magnesium.
- Daily need coverage for Vitamin A RAE from Grape leaves is 153% higher.
- Cauliflower contains 4 times more Vitamin C than Grape leaves. While Cauliflower contains 48.2mg of Vitamin C, Grape leaves contain only 11.1mg.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||1376µg|
|Omega-6 - Linoleic acid||0.013g|
|Omega-3 - ALA||0.015g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|