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  6. Cauliflower vs. Haddock

Cauliflower vs. Haddock — In-Depth Nutrition Comparison

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How are cauliflower and haddock different?

  • Cauliflower is higher in vitamin C, vitamin K, and folate; however, haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Cauliflower has less sodium.

Cauliflower, raw and Fish, haddock, cooked, dry heat are the varieties used in this article.

Infographic

Cauliflower vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +57.1%
Contains more IronIron +100%
Contains more CopperCopper +50%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +1092.3%
Contains more MagnesiumMagnesium +73.3%
Contains more PotassiumPotassium +17.4%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +531.8%
Contains more SeleniumSelenium +5183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +338.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +712.4%
Contains more Vitamin B6Vitamin B6 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +79.7%

All nutrients comparison - raw data values

Nutrient Cauliflower Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.6µg 31.7µg 57%
Vitamin C 48.2mg 0mg 54%
Protein 1.92g 19.99g 36%
Phosphorus 44mg 278mg 33%
Vitamin B3 0.507mg 4.119mg 23%
Cholesterol 0mg 66mg 22%
Vitamin K 15.5µg 0.1µg 13%
Vitamin B6 0.184mg 0.327mg 11%
Folate 57µg 13µg 11%
Sodium 30mg 261mg 10%
Fiber 2g 0g 8%
Choline 44.3mg 79.6mg 6%
Manganese 0.155mg 0.013mg 6%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.08mg 0.55mg 3%
Calories 25kcal 90kcal 3%
Vitamin B5 0.667mg 0.494mg 3%
Magnesium 15mg 26mg 3%
Iron 0.42mg 0.21mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Vitamin B1 0.05mg 0.023mg 2%
Carbs 4.97g 0g 2%
Potassium 299mg 351mg 2%
Fructose 0.97g 1%
Zinc 0.27mg 0.4mg 1%
Polyunsaturated fat 0.031g 0.204g 1%
Calcium 22mg 14mg 1%
Copper 0.039mg 0.026mg 1%
Vitamin B2 0.06mg 0.069mg 1%
Fats 0.28g 0.55g 0%
Net carbs 2.97g 0g N/A
Sugar 1.91g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.13g 0.111g 0%
Monounsaturated fat 0.034g 0.074g 0%
Tryptophan 0.02mg 0.26mg 0%
Threonine 0.076mg 1.015mg 0%
Isoleucine 0.071mg 1.067mg 0%
Leucine 0.106mg 1.882mg 0%
Lysine 0.217mg 2.126mg 0%
Methionine 0.02mg 0.686mg 0%
Phenylalanine 0.065mg 0.904mg 0%
Valine 0.125mg 1.193mg 0%
Histidine 0.056mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.6%
Contains more OtherOther +-500%
Contains more ProteinProtein +941.1%
Contains more FatsFats +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -14.6%
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +558.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.