Cauliflower vs. Hash browns — In-Depth Nutrition Comparison
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Differences between cauliflower and hash browns
- Cauliflower has more vitamin C, folate, and vitamin B5, while hash browns have more vitamin E, vitamin B3, phosphorus, vitamin B1, and copper.
- Cauliflower's daily need coverage for vitamin C is 48% higher.
- Hash browns contain 5 times less folate than cauliflower. Cauliflower contains 57µg of folate, while hash browns contain 12µg.
- The amount of sodium in cauliflower is lower.
The food types used in this comparison are Cauliflower, raw and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -94.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +156.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +122.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +792.6% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin KVitamin K | +56.6% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +148.9% |
| Contains more Vitamin EVitamin E | +3175% |
| Contains more Vitamin B1Vitamin B1 | +174% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 5.4mg | 48% |
| Polyunsaturated fat | 0.031g | 5.665g | 38% |
| Fats | 0.28g | 17.04g | 26% |
| Sodium | 30mg | 566mg | 23% |
| Monounsaturated fat | 0.034g | 7.827g | 19% |
| Vitamin E | 0.08mg | 2.62mg | 17% |
| Calories | 25kcal | 272kcal | 12% |
| Saturated fat | 0.13g | 2.54g | 11% |
| Folate | 57µg | 12µg | 11% |
| Starch | 25.74g | 11% | |
| Phosphorus | 44mg | 98mg | 8% |
| Carbs | 4.97g | 28.88g | 8% |
| Vitamin B3 | 0.507mg | 1.838mg | 8% |
| Vitamin B1 | 0.05mg | 0.137mg | 7% |
| Copper | 0.039mg | 0.1mg | 7% |
| Vitamin B5 | 0.667mg | 0.38mg | 6% |
| Choline | 44.3mg | 17.8mg | 5% |
| Vitamin K | 15.5µg | 9.9µg | 5% |
| Fiber | 2g | 2.7g | 3% |
| Potassium | 299mg | 355mg | 2% |
| Vitamin B2 | 0.06mg | 0.038mg | 2% |
| Iron | 0.42mg | 0.6mg | 2% |
| Zinc | 0.27mg | 0.36mg | 1% |
| Fructose | 0.97g | 0.24g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Protein | 1.92g | 2.58g | 1% |
| Net carbs | 2.97g | 26.18g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.91g | 0.56g | N/A |
| Manganese | 0.155mg | 0.158mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B6 | 0.184mg | 0.186mg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | 0.441g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.03g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +86.9% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +5985.7% |
| Contains more CarbsCarbs | +481.1% |
| Contains more OtherOther | +193.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +22920.6% |
| Contains more Poly. FatPolyunsaturated fat | +18174.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +203.2% |
| Contains more FructoseFructose | +304.2% |
| Contains more StarchStarch | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
