Cauliflower vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between cauliflower and lemon meringue pie?
- Cauliflower is richer in vitamin C, vitamin B6, vitamin B5, and folate, yet lemon meringue pie is richer in selenium, vitamin B2, and iron.
- Cauliflower's daily need coverage for vitamin C is 50% higher.
- Cauliflower has 7 times more vitamin B6 than lemon meringue pie. Cauliflower has 0.184mg of vitamin B6, while lemon meringue pie has 0.027mg.
- Cauliflower contains less sodium.
We used Cauliflower, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +360% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +21.1% |
| Contains more IronIron | +138.1% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1360.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more Vitamin B6Vitamin B6 | +581.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +165% |
| Contains more Vitamin B3Vitamin B3 | +86.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 3.3mg | 50% |
| Polyunsaturated fat | 0.031g | 3.331g | 22% |
| Selenium | 0.6µg | 11.6µg | 20% |
| Fats | 0.28g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 0.034g | 5.582g | 14% |
| Saturated fat | 0.13g | 3.185g | 14% |
| Calories | 25kcal | 285kcal | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.027mg | 12% |
| Carbs | 4.97g | 39.1g | 11% |
| Vitamin B5 | 0.667mg | 0.214mg | 9% |
| Sodium | 30mg | 242mg | 9% |
| Choline | 44.3mg | 8% | |
| Folate | 57µg | 25µg | 8% |
| Fiber | 2g | 8% | |
| Vitamin B2 | 0.06mg | 0.159mg | 8% |
| Iron | 0.42mg | 1mg | 7% |
| Potassium | 299mg | 65mg | 7% |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Protein | 1.92g | 3.8g | 4% |
| Vitamin B3 | 0.507mg | 0.944mg | 3% |
| Magnesium | 15mg | 6mg | 2% |
| Manganese | 0.155mg | 0.128mg | 1% |
| Fructose | 0.97g | 1% | |
| Calcium | 22mg | 12mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 2.97g | 39.1g | N/A |
| Sugar | 1.91g | N/A | |
| Copper | 0.039mg | 0.042mg | 0% |
| Zinc | 0.27mg | 0.28mg | 0% |
| Phosphorus | 44mg | 42mg | 0% |
| Tryptophan | 0.02mg | 0.046mg | 0% |
| Threonine | 0.076mg | 0.143mg | 0% |
| Isoleucine | 0.071mg | 0.169mg | 0% |
| Leucine | 0.106mg | 0.292mg | 0% |
| Lysine | 0.217mg | 0.181mg | 0% |
| Methionine | 0.02mg | 0.092mg | 0% |
| Phenylalanine | 0.065mg | 0.194mg | 0% |
| Valine | 0.125mg | 0.192mg | 0% |
| Histidine | 0.056mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +112.6% |
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +4507.1% |
| Contains more CarbsCarbs | +686.7% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +16317.6% |
| Contains more Poly. FatPolyunsaturated fat | +10645.2% |
