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  6. Cauliflower vs. Liverwurst

Cauliflower vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between cauliflower and liverwurst?

  • Cauliflower is richer in vitamin C, yet liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Cauliflower has 14 times more vitamin C than liverwurst. Cauliflower has 48.2mg of vitamin C, while liverwurst has 3.5mg.
  • Cauliflower contains less sodium.

We used Cauliflower, raw and Liverwurst spread types in this comparison.

Infographic

Cauliflower vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +75.9%
Contains less SodiumSodium -95.7%
Contains more IronIron +2007.1%
Contains more CopperCopper +515.4%
Contains more ZincZinc +751.9%
Contains more PhosphorusPhosphorus +422.7%
Contains more SeleniumSelenium +9566.7%
~equal in Calcium ~22mg
~equal in Manganese ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +1277.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +444%
Contains more Vitamin B2Vitamin B2 +1616.7%
Contains more Vitamin B3Vitamin B3 +748.1%
Contains more Vitamin B5Vitamin B5 +342.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Cauliflower Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 0µg 4091µg 455%
Iron 0.42mg 8.85mg 105%
Selenium 0.6µg 58µg 104%
Vitamin B2 0.06mg 1.03mg 75%
Vitamin C 48.2mg 3.5mg 50%
Vitamin B5 0.667mg 2.95mg 46%
Saturated fat 0.13g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.28g 25.45g 39%
Monounsaturated fat 0.034g 12.286g 31%
Sodium 30mg 700mg 29%
Phosphorus 44mg 230mg 27%
Vitamin B3 0.507mg 4.3mg 24%
Copper 0.039mg 0.24mg 22%
Protein 1.92g 12.38g 21%
Vitamin B1 0.05mg 0.272mg 19%
Zinc 0.27mg 2.3mg 18%
Polyunsaturated fat 0.031g 2.427g 16%
Calories 25kcal 305kcal 14%
Vitamin K 15.5µg 13%
Choline 44.3mg 8%
Folate 57µg 30µg 7%
Potassium 299mg 170mg 4%
Fiber 2g 2.5g 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Magnesium 15mg 12mg 1%
Net carbs 2.97g 3.39g N/A
Carbs 4.97g 5.89g 0%
Calcium 22mg 22mg 0%
Sugar 1.91g 1.65g N/A
Manganese 0.155mg 0.155mg 0%
Vitamin B6 0.184mg 0.19mg 0%
Tryptophan 0.02mg 0.151mg 0%
Threonine 0.076mg 0.671mg 0%
Isoleucine 0.071mg 0.653mg 0%
Leucine 0.106mg 1.139mg 0%
Lysine 0.217mg 1.155mg 0%
Methionine 0.02mg 0.285mg 0%
Phenylalanine 0.065mg 0.617mg 0%
Valine 0.125mg 0.857mg 0%
Histidine 0.056mg 0.448mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more WaterWater +72%
Contains more ProteinProtein +544.8%
Contains more FatsFats +8989.3%
Contains more CarbsCarbs +18.5%
Contains more OtherOther +261.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +36035.3%
Contains more Poly. FatPolyunsaturated fat +7729%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.