Cauliflower vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between Cauliflower and Malt
- Cauliflower has more Vitamin C, Vitamin K, Folate, and Vitamin B6, however, Malt is higher in Vitamin B12, Vitamin B2, Selenium, Calcium, and Phosphorus.
- Cauliflower covers your daily need of Vitamin C 53% more than Malt.
- Cauliflower has 52 times more Vitamin K than Malt. While Cauliflower has 15.5µg of Vitamin K, Malt has only 0.3µg.
- Cauliflower has less Saturated Fat.
These are the specific foods used in this comparison Cauliflower, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+100%
Contains
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Potassium
+73.8%
Contains
less
Sodium
-50%
Contains
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Manganese
+93.8%
Contains
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Calcium
+345.5%
Contains
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Phosphorus
+106.8%
Contains
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Zinc
+51.9%
Contains
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Selenium
+800%
Equal in Magnesium - 15
Equal in Copper - 0.037
Contains
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Iron
+100%
Contains
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Potassium
+73.8%
Contains
less
Sodium
-50%
Contains
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Manganese
+93.8%
Contains
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Calcium
+345.5%
Contains
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Phosphorus
+106.8%
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Zinc
+51.9%
Contains
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Selenium
+800%
Equal in Magnesium - 15
Equal in Copper - 0.037
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+48100%
Contains
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Vitamin B3
+95.8%
Contains
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Vitamin B5
+88.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+533.3%
Contains
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Vitamin K
+5066.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+206.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.054
Contains
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Vitamin E
+33.3%
Contains
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Vitamin C
+48100%
Contains
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Vitamin B3
+95.8%
Contains
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Vitamin B5
+88.4%
Contains
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Vitamin B6
+300%
Contains
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Folate
+533.3%
Contains
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Vitamin K
+5066.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+206.7%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+13.2%
Contains
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Protein
+75.5%
Contains
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Fats
+1075%
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Carbs
+125.4%
Equal in Other - 0.8
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Water
+13.2%
Contains
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Protein
+75.5%
Contains
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Fats
+1075%
Contains
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Carbs
+125.4%
Equal in Other - 0.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.1%
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Monounsaturated Fat
+2332.4%
Contains
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Polyunsaturated fat
+571%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
less
Saturated Fat
-93.1%
Contains
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Monounsaturated Fat
+2332.4%
Contains
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Polyunsaturated fat
+571%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 10.7g |
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| Protein | 1.92g | 3.37g |
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| Fats | 0.28g | 3.29g |
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| Carbs | 4.97g | 11.2g |
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| Calories | 25kcal | 85kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 6.68g |
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| Fiber | 2g | 0.5g |
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| Calcium | 22mg | 98mg |
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| Iron | 0.42mg | 0.21mg |
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| Magnesium | 15mg | 15mg | |
| Phosphorus | 44mg | 91mg |
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| Potassium | 299mg | 172mg |
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| Sodium | 30mg | 60mg |
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| Zinc | 0.27mg | 0.41mg |
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| Copper | 0.039mg | 0.037mg |
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| Manganese | 0.155mg | 0.08mg |
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| Selenium | 0.6µg | 5.4µg |
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| Vitamin A | 0IU | 95IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 0.08mg | 0.06mg |
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| Vitamin C | 48.2mg | 0.1mg |
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| Vitamin B1 | 0.05mg | 0.054mg |
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| Vitamin B2 | 0.06mg | 0.184mg |
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| Vitamin B3 | 0.507mg | 0.259mg |
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| Vitamin B5 | 0.667mg | 0.354mg |
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| Vitamin B6 | 0.184mg | 0.046mg |
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| Folate | 57µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 15.5µg | 0.3µg |
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| Tryptophan | 0.02mg | 0.074mg |
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| Threonine | 0.076mg | 0.143mg |
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| Isoleucine | 0.071mg | 0.165mg |
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| Leucine | 0.106mg | 0.268mg |
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| Lysine | 0.217mg | 0.142mg |
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| Methionine | 0.02mg | 0.074mg |
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| Phenylalanine | 0.065mg | 0.15mg |
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| Valine | 0.125mg | 0.193mg |
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| Histidine | 0.056mg | 0.077mg |
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| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 0.13g | 1.883g |
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| Monounsaturated Fat | 0.034g | 0.827g |
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| Polyunsaturated fat | 0.031g | 0.208g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
13%
Minerals Daily Need Coverage Score
13%
17%
Comparison summary
Which food is lower in glycemic index?
Malt is lower in glycemic index (difference - 59)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 1.753g)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.