Cauliflower vs. Brazil nut — In-Depth Nutrition Comparison
Compare
Summary of differences between cauliflower and brazil nut
- Cauliflower has more vitamin C; however, brazil nut is higher in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, vitamin E, and zinc.
- Brazil nut covers your daily need for selenium, 3484% more than cauliflower.
- Cauliflower has 69 times more vitamin C than brazil nut. While cauliflower has 48.2mg of vitamin C, brazil nut has only 0.7mg.
- Cauliflower has less saturated fat.
These are the specific foods used in this comparison Cauliflower, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2406.7% |
| Contains more CalciumCalcium | +627.3% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more IronIron | +478.6% |
| Contains more CopperCopper | +4369.2% |
| Contains more ZincZinc | +1403.7% |
| Contains more PhosphorusPhosphorus | +1547.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +689% |
| Contains more SeleniumSelenium | +319400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6785.7% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +82.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +159.1% |
| Contains more CholineCholine | +53.8% |
| Contains more Vitamin EVitamin E | +6962.5% |
| Contains more Vitamin B1Vitamin B1 | +1134% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 1917µg | 3484% |
| Copper | 0.039mg | 1.743mg | 189% |
| Polyunsaturated fat | 0.031g | 24.399g | 162% |
| Fats | 0.28g | 67.1g | 103% |
| Phosphorus | 44mg | 725mg | 97% |
| Magnesium | 15mg | 376mg | 86% |
| Saturated fat | 0.13g | 16.134g | 73% |
| Monounsaturated fat | 0.034g | 23.879g | 60% |
| Vitamin C | 48.2mg | 0.7mg | 53% |
| Vitamin B1 | 0.05mg | 0.617mg | 47% |
| Manganese | 0.155mg | 1.223mg | 46% |
| Vitamin E | 0.08mg | 5.65mg | 37% |
| Zinc | 0.27mg | 4.06mg | 34% |
| Calories | 25kcal | 659kcal | 32% |
| Protein | 1.92g | 14.32g | 25% |
| Iron | 0.42mg | 2.43mg | 25% |
| Fiber | 2g | 7.5g | 22% |
| Calcium | 22mg | 160mg | 14% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Potassium | 299mg | 659mg | 11% |
| Vitamin B5 | 0.667mg | 0.184mg | 10% |
| Folate | 57µg | 22µg | 9% |
| Vitamin B6 | 0.184mg | 0.101mg | 6% |
| Choline | 44.3mg | 28.8mg | 3% |
| Carbs | 4.97g | 11.74g | 2% |
| Vitamin B2 | 0.06mg | 0.035mg | 2% |
| Fructose | 0.97g | 0g | 1% |
| Vitamin B3 | 0.507mg | 0.295mg | 1% |
| Sodium | 30mg | 3mg | 1% |
| Net carbs | 2.97g | 4.24g | N/A |
| Sugar | 1.91g | 2.33g | N/A |
| Starch | 0.25g | 0% | |
| Tryptophan | 0.02mg | 0.135mg | 0% |
| Threonine | 0.076mg | 0.365mg | 0% |
| Isoleucine | 0.071mg | 0.518mg | 0% |
| Leucine | 0.106mg | 1.19mg | 0% |
| Lysine | 0.217mg | 0.49mg | 0% |
| Methionine | 0.02mg | 1.124mg | 0% |
| Phenylalanine | 0.065mg | 0.639mg | 0% |
| Valine | 0.125mg | 0.76mg | 0% |
| Histidine | 0.056mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.015g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 0.013g | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2592.1% |
| Contains more ProteinProtein | +645.8% |
| Contains more FatsFats | +23864.3% |
| Contains more CarbsCarbs | +136.2% |
| Contains more OtherOther | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +70132.4% |
| Contains more Poly. FatPolyunsaturated fat | +78606.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
