Cauliflower vs. Pork — In-Depth Nutrition Comparison
Compare
What are the differences between cauliflower and pork?
- Cauliflower is higher in vitamin C, yet pork is higher in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, vitamin B6, and vitamin B2.
- Pork's daily need coverage for selenium is 81% more.
- Cauliflower has 80 times more vitamin C than pork. While cauliflower has 48.2mg of vitamin C, pork has only 0.6mg.
- The amount of saturated fat in cauliflower is lower.
We used Cauliflower, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.8% |
| Contains less SodiumSodium | -51.6% |
| Contains more ManganeseManganese | +1622.2% |
| Contains more MagnesiumMagnesium | +86.7% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more IronIron | +107.1% |
| Contains more CopperCopper | +87.2% |
| Contains more ZincZinc | +785.2% |
| Contains more PhosphorusPhosphorus | +459.1% |
| Contains more SeleniumSelenium | +7450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7933.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1040% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +262.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1654% |
| Contains more Vitamin B2Vitamin B2 | +435% |
| Contains more Vitamin B3Vitamin B3 | +893.5% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.6µg | 45.3µg | 81% |
| Vitamin B1 | 0.05mg | 0.877mg | 69% |
| Vitamin C | 48.2mg | 0.6mg | 53% |
| Protein | 1.92g | 27.32g | 51% |
| Phosphorus | 44mg | 246mg | 29% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.507mg | 5.037mg | 28% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 0.13g | 5.23g | 23% |
| Vitamin B6 | 0.184mg | 0.464mg | 22% |
| Fats | 0.28g | 13.92g | 21% |
| Vitamin B2 | 0.06mg | 0.321mg | 20% |
| Zinc | 0.27mg | 2.39mg | 19% |
| Monounsaturated fat | 0.034g | 6.19g | 15% |
| Folate | 57µg | 5µg | 13% |
| Vitamin K | 15.5µg | 0µg | 13% |
| Calories | 25kcal | 242kcal | 11% |
| Choline | 44.3mg | 93.9mg | 9% |
| Fiber | 2g | 0g | 8% |
| Polyunsaturated fat | 0.031g | 1.2g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Manganese | 0.155mg | 0.009mg | 6% |
| Iron | 0.42mg | 0.87mg | 6% |
| Copper | 0.039mg | 0.073mg | 4% |
| Potassium | 299mg | 423mg | 4% |
| Magnesium | 15mg | 28mg | 3% |
| Carbs | 4.97g | 0g | 2% |
| Fructose | 0.97g | 1% | |
| Sodium | 30mg | 62mg | 1% |
| Vitamin B5 | 0.667mg | 0.698mg | 1% |
| Vitamin E | 0.08mg | 0.29mg | 1% |
| Net carbs | 2.97g | 0g | N/A |
| Calcium | 22mg | 19mg | 0% |
| Sugar | 1.91g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.02mg | 0.338mg | 0% |
| Threonine | 0.076mg | 1.234mg | 0% |
| Isoleucine | 0.071mg | 1.26mg | 0% |
| Leucine | 0.106mg | 2.177mg | 0% |
| Lysine | 0.217mg | 2.446mg | 0% |
| Methionine | 0.02mg | 0.712mg | 0% |
| Phenylalanine | 0.065mg | 1.086mg | 0% |
| Valine | 0.125mg | 1.473mg | 0% |
| Histidine | 0.056mg | 1.067mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +1322.9% |
| Contains more FatsFats | +4871.4% |
| Contains more OtherOther | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +18105.9% |
| Contains more Poly. FatPolyunsaturated fat | +3771% |
