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  6. Cauliflower vs. Pork chop

Cauliflower vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between cauliflower and pork chop

  • Cauliflower has more vitamin C; however, pork chop is higher in selenium, vitamin B3, vitamin B1, phosphorus, vitamin B12, zinc, and vitamin B6.
  • Pork chop covers your daily selenium needs 65% more than cauliflower.
  • Cauliflower has less saturated fat.

Food varieties used in this article are Cauliflower, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Cauliflower vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1450%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +154.5%
Contains more IronIron +107.1%
Contains more CopperCopper +169.2%
Contains more ZincZinc +1066.7%
Contains more PhosphorusPhosphorus +447.7%
Contains more SeleniumSelenium +5966.7%
~equal in Potassium ~315mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +421.7%
Contains more Vitamin B3Vitamin B3 +1463.5%
Contains more Vitamin B5Vitamin B5 +65.5%
Contains more Vitamin B6Vitamin B6 +165.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52.4%

All nutrients comparison - raw data values

Nutrient Cauliflower Pork chop DV% diff.
Selenium 0.6µg 36.4µg 65%
Vitamin C 48.2mg 0mg 54%
Vitamin B3 0.507mg 7.927mg 46%
Protein 1.92g 23.72g 44%
Vitamin B1 0.05mg 0.49mg 37%
Phosphorus 44mg 241mg 28%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.27mg 3.15mg 26%
Cholesterol 0mg 78mg 26%
Vitamin B6 0.184mg 0.489mg 23%
Fats 0.28g 14.35g 22%
Vitamin B2 0.06mg 0.313mg 19%
Saturated fat 0.13g 4.339g 19%
Folate 57µg 0µg 14%
Vitamin K 15.5µg 0µg 13%
Monounsaturated fat 0.034g 4.887g 12%
Polyunsaturated fat 0.031g 1.894g 12%
Calories 25kcal 231kcal 10%
Vitamin B5 0.667mg 1.104mg 9%
Fiber 2g 0g 8%
Copper 0.039mg 0.105mg 7%
Manganese 0.155mg 0.01mg 6%
Iron 0.42mg 0.87mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Choline 44.3mg 67.5mg 4%
Calcium 22mg 56mg 3%
Sodium 30mg 74mg 2%
Carbs 4.97g 0g 2%
Vitamin E 0.08mg 0.21mg 1%
Fructose 0.97g 1%
Magnesium 15mg 20mg 1%
Net carbs 2.97g 0g N/A
Potassium 299mg 315mg 0%
Sugar 1.91g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.02mg 0.282mg 0%
Threonine 0.076mg 1.043mg 0%
Isoleucine 0.071mg 1.123mg 0%
Leucine 0.106mg 1.952mg 0%
Lysine 0.217mg 2.109mg 0%
Methionine 0.02mg 0.65mg 0%
Phenylalanine 0.065mg 0.985mg 0%
Valine 0.125mg 1.2mg 0%
Histidine 0.056mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.015g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0g 0.065g N/A
Omega-6 - Linoleic acid 0.013g 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.8%
Contains more OtherOther +58.3%
Contains more ProteinProtein +1135.4%
Contains more FatsFats +5025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +14273.5%
Contains more Poly. FatPolyunsaturated fat +6009.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.