Cauliflower vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between cauliflower and potato pancake?
- Cauliflower is higher in vitamin C, yet potato pancake is higher in vitamin B6, copper, iron, selenium, vitamin B12, and phosphorus.
- Potato pancake's daily need coverage for sodium is 32% more.
- Cauliflower has 2 times more vitamin C than potato pancake. While cauliflower has 48.2mg of vitamin C, potato pancake has only 27.6mg.
- The amount of saturated fat in cauliflower is lower.
We used Cauliflower, raw and Potato pancakes types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.1% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +297.6% |
| Contains more CopperCopper | +361.5% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +190.9% |
| Contains more ManganeseManganese | +67.7% |
| Contains more SeleniumSelenium | +1383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +74.6% |
| Contains more Vitamin KVitamin K | +474.1% |
| Contains more FolateFolate | +39% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +187.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +216% |
| Contains more Vitamin B2Vitamin B2 | +188.3% |
| Contains more Vitamin B3Vitamin B3 | +229.8% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.031g | 7.516g | 50% |
| Sodium | 30mg | 764mg | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Vitamin C | 48.2mg | 27.6mg | 23% |
| Fats | 0.28g | 14.76g | 22% |
| Vitamin B6 | 0.184mg | 0.448mg | 20% |
| Iron | 0.42mg | 1.67mg | 16% |
| Copper | 0.039mg | 0.18mg | 16% |
| Selenium | 0.6µg | 8.9µg | 15% |
| Calories | 25kcal | 268kcal | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 44mg | 128mg | 12% |
| Saturated fat | 0.13g | 2.496g | 11% |
| Vitamin K | 15.5µg | 2.7µg | 11% |
| Potassium | 299mg | 622mg | 10% |
| Vitamin B1 | 0.05mg | 0.158mg | 9% |
| Monounsaturated fat | 0.034g | 3.73g | 9% |
| Vitamin B2 | 0.06mg | 0.173mg | 9% |
| Starch | 20.88g | 9% | |
| Protein | 1.92g | 6.08g | 8% |
| Carbs | 4.97g | 27.81g | 8% |
| Vitamin B3 | 0.507mg | 1.672mg | 7% |
| Manganese | 0.155mg | 0.26mg | 5% |
| Fiber | 2g | 3.3g | 5% |
| Magnesium | 15mg | 36mg | 5% |
| Choline | 44.3mg | 74.2mg | 5% |
| Zinc | 0.27mg | 0.7mg | 4% |
| Folate | 57µg | 41µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B5 | 0.667mg | 0.757mg | 2% |
| Vitamin E | 0.08mg | 0.23mg | 1% |
| Fructose | 0.97g | 0.56g | 1% |
| Calcium | 22mg | 32mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 2.97g | 24.51g | N/A |
| Sugar | 1.91g | 1.79g | N/A |
| Tryptophan | 0.02mg | 0.087mg | 0% |
| Threonine | 0.076mg | 0.24mg | 0% |
| Isoleucine | 0.071mg | 0.28mg | 0% |
| Leucine | 0.106mg | 0.442mg | 0% |
| Lysine | 0.217mg | 0.389mg | 0% |
| Methionine | 0.02mg | 0.137mg | 0% |
| Phenylalanine | 0.065mg | 0.3mg | 0% |
| Valine | 0.125mg | 0.369mg | 0% |
| Histidine | 0.056mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +92.7% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +5171.4% |
| Contains more CarbsCarbs | +459.6% |
| Contains more OtherOther | +371.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +10870.6% |
| Contains more Poly. FatPolyunsaturated fat | +24145.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more GlucoseGlucose | +23.7% |
| Contains more FructoseFructose | +73.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
