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  6. Cauliflower vs. Pomelo

Cauliflower vs. Pomelo — In-Depth Nutrition Comparison

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Significant differences between cauliflower and pomelo

  • Cauliflower has more vitamin B6 and manganese; however, pomelo is richer in vitamin C.
  • Pomelo covers your daily vitamin C needs 14% more than cauliflower.
  • Pomelo has 9 times less manganese than cauliflower. Cauliflower has 0.155mg of manganese, while pomelo has 0.017mg.

Specific food types used in this comparison are Cauliflower, raw and Pummelo, raw.

Infographic

Cauliflower vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +281.8%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +158.8%
Contains more ManganeseManganese +811.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +130.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +411.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Pomelo DV% diff.
Folate 57µg 14%
Vitamin C 48.2mg 61mg 14%
Vitamin B5 0.667mg 13%
Vitamin K 15.5µg 13%
Vitamin B6 0.184mg 0.036mg 11%
Choline 44.3mg 8%
Manganese 0.155mg 0.017mg 6%
Phosphorus 44mg 17mg 4%
Iron 0.42mg 0.11mg 4%
Fiber 2g 1g 4%
Vitamin B2 0.06mg 0.027mg 3%
Zinc 0.27mg 0.08mg 2%
Vitamin B3 0.507mg 0.22mg 2%
Potassium 299mg 216mg 2%
Calcium 22mg 4mg 2%
Magnesium 15mg 6mg 2%
Carbs 4.97g 9.62g 2%
Protein 1.92g 0.76g 2%
Saturated fat 0.13g 1%
Fructose 0.97g 1%
Calories 25kcal 38kcal 1%
Vitamin B1 0.05mg 0.034mg 1%
Vitamin E 0.08mg 1%
Sodium 30mg 1mg 1%
Copper 0.039mg 0.048mg 1%
Selenium 0.6µg 1%
Fats 0.28g 0.04g 0%
Net carbs 2.97g 8.62g N/A
Sugar 1.91g N/A
Monounsaturated fat 0.034g 0%
Polyunsaturated fat 0.031g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +152.6%
Contains more FatsFats +600%
Contains more OtherOther +58.3%
Contains more CarbsCarbs +93.6%
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.