Cauliflower vs. Mangosteen — In-Depth Nutrition Comparison
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Important differences between cauliflower and mangosteen
- Mangosteen has less vitamin C, vitamin B6, vitamin B5, potassium, folate, and phosphorus.
- Cauliflower's daily need coverage for vitamin C is 50% more.
- Cauliflower has 21 times more vitamin B5 than mangosteen. Cauliflower has 0.667mg of vitamin B5, while mangosteen has 0.032mg.
The food varieties used in the comparison are Cauliflower, raw and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +522.9% |
| Contains more IronIron | +40% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains more ManganeseManganese | +52% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +76.9% |
| Contains less SodiumSodium | -76.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1562.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
| Contains more Vitamin B5Vitamin B5 | +1984.4% |
| Contains more Vitamin B6Vitamin B6 | +922.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +83.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 2.9mg | 50% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.018mg | 13% |
| Vitamin B5 | 0.667mg | 0.032mg | 13% |
| Choline | 44.3mg | 8% | |
| Folate | 57µg | 31µg | 7% |
| Potassium | 299mg | 48mg | 7% |
| Phosphorus | 44mg | 8mg | 5% |
| Carbs | 4.97g | 17.91g | 4% |
| Copper | 0.039mg | 0.069mg | 3% |
| Protein | 1.92g | 0.41g | 3% |
| Manganese | 0.155mg | 0.102mg | 2% |
| Calories | 25kcal | 73kcal | 2% |
| Iron | 0.42mg | 0.3mg | 2% |
| Zinc | 0.27mg | 0.21mg | 1% |
| Fructose | 0.97g | 1% | |
| Sodium | 30mg | 7mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.507mg | 0.286mg | 1% |
| Calcium | 22mg | 12mg | 1% |
| Saturated fat | 0.13g | 1% | |
| Fats | 0.28g | 0.58g | 0% |
| Net carbs | 2.97g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 1.91g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Vitamin B2 | 0.06mg | 0.054mg | 0% |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.076mg | 0% | |
| Isoleucine | 0.071mg | 0% | |
| Leucine | 0.106mg | 0% | |
| Lysine | 0.217mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.125mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +368.3% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +375% |
| Contains more FatsFats | +107.1% |
| Contains more CarbsCarbs | +260.4% |
