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  6. Cauliflower vs. Pâté

Cauliflower vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between cauliflower and pâté

  • Cauliflower has more vitamin C; however, pâté is richer in vitamin B12, selenium, vitamin A, iron, vitamin B2, and copper.
  • Pâté covers your daily vitamin B12 needs 133% more than cauliflower.
  • Pâté has 24 times less vitamin C than cauliflower. Cauliflower has 48.2mg of vitamin C, while pâté has 2mg.
  • Cauliflower contains less sodium.

Specific food types used in this comparison are Cauliflower, raw and Pate, liver, not specified, canned.

Infographic

Cauliflower vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Pâté
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +116.7%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +29.2%
Contains more CalciumCalcium +218.2%
Contains more IronIron +1209.5%
Contains more CopperCopper +925.6%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +354.5%
Contains more SeleniumSelenium +6833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin CVitamin C +2310%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B5Vitamin B5 +79.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Cauliflower Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 0.6µg 41.6µg 75%
Iron 0.42mg 5.5mg 64%
Vitamin C 48.2mg 2mg 51%
Fats 0.28g 28g 43%
Saturated fat 0.13g 9.57g 43%
Vitamin B2 0.06mg 0.6mg 42%
Copper 0.039mg 0.4mg 40%
Monounsaturated fat 0.034g 12.36g 31%
Sodium 30mg 697mg 29%
Protein 1.92g 14.2g 25%
Zinc 0.27mg 2.85mg 23%
Phosphorus 44mg 200mg 22%
Polyunsaturated fat 0.031g 3.16g 21%
Vitamin B3 0.507mg 3.3mg 17%
Calories 25kcal 319kcal 15%
Vitamin K 15.5µg 13%
Vitamin B5 0.667mg 1.2mg 11%
Vitamin B6 0.184mg 0.06mg 10%
Choline 44.3mg 8%
Fiber 2g 0g 8%
Potassium 299mg 138mg 5%
Calcium 22mg 70mg 5%
Vitamin B1 0.05mg 0.03mg 2%
Manganese 0.155mg 0.12mg 2%
Vitamin E 0.08mg 1%
Fructose 0.97g 1%
Carbs 4.97g 1.5g 1%
Folate 57µg 60µg 1%
Net carbs 2.97g 1.5g N/A
Magnesium 15mg 13mg 0%
Sugar 1.91g N/A
Tryptophan 0.02mg 0.157mg 0%
Threonine 0.076mg 0.568mg 0%
Isoleucine 0.071mg 0.554mg 0%
Leucine 0.106mg 1.05mg 0%
Lysine 0.217mg 0.838mg 0%
Methionine 0.02mg 0.284mg 0%
Phenylalanine 0.065mg 0.582mg 0%
Valine 0.125mg 0.768mg 0%
Histidine 0.056mg 0.298mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +231.3%
Contains more WaterWater +70.8%
Contains more ProteinProtein +639.6%
Contains more FatsFats +9900%
Contains more OtherOther +215.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +36252.9%
Contains more Poly. FatPolyunsaturated fat +10093.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.