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  6. Cauliflower vs. Red Wine

Cauliflower vs. Red Wine — In-Depth Nutrition Comparison

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Differences between Cauliflower and Red Wine

  • Red Wine contains less Vitamin C, Folate, Vitamin B5, Vitamin K, Vitamin B6, Fiber, Choline, and Potassium than Cauliflower.
  • Cauliflower's daily need coverage for Vitamin C is 54% higher.

The food types used in this comparison are Cauliflower, raw and Alcoholic beverage, wine, table, red.

Infographic

Cauliflower vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
8
:
2
Red Wine
Red Wine
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Phosphorus +91.3%
Contains more Potassium +135.4%
Contains more Zinc +92.9%
Contains more Copper +254.5%
Contains more Manganese +17.4%
Contains more Selenium +200%
Contains less Sodium -86.7%
Equal in Iron - 0.46
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Red Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +175%
Contains more Magnesium +25%
Contains more Phosphorus +91.3%
Contains more Potassium +135.4%
Contains more Zinc +92.9%
Contains more Copper +254.5%
Contains more Manganese +17.4%
Contains more Selenium +200%
Contains less Sodium -86.7%
Equal in Iron - 0.46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
9
:
1
Red Wine
Red Wine
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +2123.3%
Contains more Vitamin B6 +222.8%
Contains more Folate +5600%
Contains more Vitamin K +3775%
Contains more Vitamin A +∞%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Red Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +93.5%
Contains more Vitamin B3 +126.3%
Contains more Vitamin B5 +2123.3%
Contains more Vitamin B6 +222.8%
Contains more Folate +5600%
Contains more Vitamin K +3775%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cauliflower
Cauliflower
4
:
1
Red Wine
Red Wine
Contains more Protein +2642.9%
Contains more Fats +∞%
Contains more Carbs +90.4%
Contains more Other +1325%
Equal in Water - 86.49
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Red Wine
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more Protein +2642.9%
Contains more Fats +∞%
Contains more Carbs +90.4%
Contains more Other +1325%
Equal in Water - 86.49

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Red Wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Red Wine Opinion
Net carbs 2.97g 2.61g Cauliflower
Protein 1.92g 0.07g Cauliflower
Fats 0.28g 0g Cauliflower
Carbs 4.97g 2.61g Cauliflower
Calories 25kcal 85kcal Red Wine
Fructose 0.97g Cauliflower
Sugar 1.91g 0.62g Red Wine
Fiber 2g 0g Cauliflower
Calcium 22mg 8mg Cauliflower
Iron 0.42mg 0.46mg Red Wine
Magnesium 15mg 12mg Cauliflower
Phosphorus 44mg 23mg Cauliflower
Potassium 299mg 127mg Cauliflower
Sodium 30mg 4mg Red Wine
Zinc 0.27mg 0.14mg Cauliflower
Copper 0.039mg 0.011mg Cauliflower
Manganese 0.155mg 0.132mg Cauliflower
Selenium 0.6µg 0.2µg Cauliflower
Vitamin A 0IU 2IU Red Wine
Vitamin E 0.08mg 0mg Cauliflower
Vitamin C 48.2mg 0mg Cauliflower
Vitamin B1 0.05mg 0.005mg Cauliflower
Vitamin B2 0.06mg 0.031mg Cauliflower
Vitamin B3 0.507mg 0.224mg Cauliflower
Vitamin B5 0.667mg 0.03mg Cauliflower
Vitamin B6 0.184mg 0.057mg Cauliflower
Folate 57µg 1µg Cauliflower
Vitamin K 15.5µg 0.4µg Cauliflower
Tryptophan 0.02mg Cauliflower
Threonine 0.076mg Cauliflower
Isoleucine 0.071mg Cauliflower
Leucine 0.106mg Cauliflower
Lysine 0.217mg Cauliflower
Methionine 0.02mg Cauliflower
Phenylalanine 0.065mg Cauliflower
Valine 0.125mg Cauliflower
Histidine 0.056mg Cauliflower
Saturated Fat 0.13g 0g Red Wine
Monounsaturated Fat 0.034g 0g Cauliflower
Polyunsaturated fat 0.031g 0g Cauliflower
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Red Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
2%
Red Wine
Minerals Daily Need Coverage Score
13%
Cauliflower
8%
Red Wine

Comparison summary

Which food is lower in Sugar?
Red Wine
Red Wine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Red Wine
Red Wine contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Red Wine
Red Wine is lower in Saturated Fat (difference - 0.13g)
Which food is lower in glycemic index?
Red Wine
Red Wine is lower in glycemic index (difference - 0)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.6)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.