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Cauliflower vs Garden rhubarb - In-Depth Nutrition Comparison

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Important differences between Cauliflower and Garden rhubarb

  • Cauliflower has more Vitamin C, Folate, Vitamin B6, Vitamin B5, and Choline, however Garden rhubarb has more Vitamin K, and Calcium.
  • Cauliflower's daily need coverage for Vitamin C is 45% more.
  • Cauliflower has 8 times more Folate than Garden rhubarb. Cauliflower has 57µg of Folate, while Garden rhubarb has 7µg.

The food varieties used in the comparison are Cauliflower, raw and Rhubarb, raw.

Infographic

Cauliflower vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +214.3%
Contains more Zinc +170%
Contains more Copper +85.7%
Contains more Calcium +290.9%
Contains less Sodium -86.7%
Equal in Potassium - 288
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 16% 11% 19% 27% 4% 8% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 9% 9% 6% 26% 1% 3% 7%
Contains more Iron +90.9%
Contains more Magnesium +25%
Contains more Phosphorus +214.3%
Contains more Zinc +170%
Contains more Copper +85.7%
Contains more Calcium +290.9%
Contains less Sodium -86.7%
Equal in Potassium - 288

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +502.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +684.7%
Contains more Vitamin B6 +666.7%
Contains more Folate +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin K +89%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin C +502.5%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +69%
Contains more Vitamin B5 +684.7%
Contains more Vitamin B6 +666.7%
Contains more Folate +714.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +237.5%
Contains more Vitamin K +89%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Garden rhubarb
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Garden rhubarb Opinion
Net carbs 2.97g 2.74g Cauliflower
Protein 1.92g 0.9g Cauliflower
Fats 0.28g 0.2g Cauliflower
Carbs 4.97g 4.54g Cauliflower
Calories 25kcal 21kcal Cauliflower
Starch g g
Fructose 0.97g g Cauliflower
Sugar 1.91g 1.1g Garden rhubarb
Fiber 2g 1.8g Cauliflower
Calcium 22mg 86mg Garden rhubarb
Iron 0.42mg 0.22mg Cauliflower
Magnesium 15mg 12mg Cauliflower
Phosphorus 44mg 14mg Cauliflower
Potassium 299mg 288mg Cauliflower
Sodium 30mg 4mg Garden rhubarb
Zinc 0.27mg 0.1mg Cauliflower
Copper 0.039mg 0.021mg Cauliflower
Vitamin A 0IU 102IU Garden rhubarb
Vitamin E 0.08mg 0.27mg Garden rhubarb
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.2mg 8mg Cauliflower
Vitamin B1 0.05mg 0.02mg Cauliflower
Vitamin B2 0.06mg 0.03mg Cauliflower
Vitamin B3 0.507mg 0.3mg Cauliflower
Vitamin B5 0.667mg 0.085mg Cauliflower
Vitamin B6 0.184mg 0.024mg Cauliflower
Folate 57µg 7µg Cauliflower
Vitamin B12 0µg 0µg
Vitamin K 15.5µg 29.3µg Garden rhubarb
Tryptophan 0.02mg mg Cauliflower
Threonine 0.076mg mg Cauliflower
Isoleucine 0.071mg mg Cauliflower
Leucine 0.106mg mg Cauliflower
Lysine 0.217mg mg Cauliflower
Methionine 0.02mg mg Cauliflower
Phenylalanine 0.065mg mg Cauliflower
Valine 0.125mg mg Cauliflower
Histidine 0.056mg mg Cauliflower
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.13g 0.053g Garden rhubarb
Monounsaturated Fat 0.034g 0.039g Garden rhubarb
Polyunsaturated fat 0.031g 0.099g Garden rhubarb

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Cauliflower
12
Garden rhubarb
Mineral Summary Score
13
Cauliflower
11
Garden rhubarb

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
12%
Cauliflower
5%
Garden rhubarb
Carbohydrates
5%
Cauliflower
5%
Garden rhubarb
Fats
1%
Cauliflower
1%
Garden rhubarb

Comparison summary

Which food is lower in Sugar?
Garden rhubarb
Garden rhubarb is lower in Sugar (difference - 0.81g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 13)
Which food is cheaper?
Garden rhubarb
Garden rhubarb is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.