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  6. Cauliflower vs. Garden rhubarb

Cauliflower vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between cauliflower and garden rhubarb

  • Cauliflower has more vitamin C, folate, vitamin B6, vitamin B5, and choline; however, garden rhubarb has more vitamin K and calcium.
  • Cauliflower's daily need coverage for vitamin C is 45% more.
  • Cauliflower has 8 times more folate than garden rhubarb. Cauliflower has 57µg of folate, while garden rhubarb has 7µg.

The food varieties used in the comparison are Cauliflower, raw and Rhubarb, raw.

Infographic

Cauliflower vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +90.9%
Contains more CopperCopper +85.7%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +214.3%
Contains more CalciumCalcium +290.9%
Contains less SodiumSodium -86.7%
Contains more ManganeseManganese +26.5%
Contains more SeleniumSelenium +83.3%
~equal in Potassium ~288mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin CVitamin C +502.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +684.7%
Contains more Vitamin B6Vitamin B6 +666.7%
Contains more FolateFolate +714.3%
Contains more CholineCholine +626.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +89%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cauliflower Garden rhubarb DV% diff.
Vitamin C 48.2mg 8mg 45%
Folate 57µg 7µg 13%
Vitamin K 15.5µg 29.3µg 12%
Vitamin B6 0.184mg 0.024mg 12%
Vitamin B5 0.667mg 0.085mg 12%
Choline 44.3mg 6.1mg 7%
Calcium 22mg 86mg 6%
Phosphorus 44mg 14mg 4%
Vitamin B1 0.05mg 0.02mg 3%
Iron 0.42mg 0.22mg 3%
Vitamin B2 0.06mg 0.03mg 2%
Manganese 0.155mg 0.196mg 2%
Protein 1.92g 0.9g 2%
Copper 0.039mg 0.021mg 2%
Zinc 0.27mg 0.1mg 2%
Selenium 0.6µg 1.1µg 1%
Fiber 2g 1.8g 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin A 0µg 5µg 1%
Sodium 30mg 4mg 1%
Magnesium 15mg 12mg 1%
Fructose 0.97g 1%
Vitamin B3 0.507mg 0.3mg 1%
Calories 25kcal 21kcal 0%
Fats 0.28g 0.2g 0%
Carbs 4.97g 4.54g 0%
Net carbs 2.97g 2.74g N/A
Potassium 299mg 288mg 0%
Sugar 1.91g 1.1g N/A
Saturated fat 0.13g 0.053g 0%
Monounsaturated fat 0.034g 0.039g 0%
Polyunsaturated fat 0.031g 0.099g 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +40%
~equal in Carbs ~4.54g
~equal in Water ~93.61g
~equal in Other ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains less Sat. FatSaturated fat -59.2%
Contains more Mono. FatMonounsaturated fat +14.7%
Contains more Poly. FatPolyunsaturated fat +219.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.