Cauliflower vs. Roman chamomile — In-Depth Nutrition Comparison
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Significant differences between Cauliflower and Roman chamomile
- The amount of Vitamin C, Vitamin B6, Folate, Vitamin B5, Vitamin K, Potassium, Choline, Fiber, and Phosphorus in Cauliflower is higher than in Roman chamomile.
- Cauliflower covers your daily Vitamin C needs 54% more than Roman chamomile.
Specific food types used in this comparison are Cauliflower, raw and Beverages, tea, herb, brewed, chamomile.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1000%
Contains
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Iron
+425%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+3222.2%
Contains
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Zinc
+575%
Contains
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Copper
+160%
Contains
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Manganese
+252.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.7%
Contains
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Calcium
+1000%
Contains
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Iron
+425%
Contains
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Magnesium
+1400%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+3222.2%
Contains
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Zinc
+575%
Contains
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Copper
+160%
Contains
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Manganese
+252.3%
Contains
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Selenium
+∞%
Contains
less
Sodium
-96.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+5963.6%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+5600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+5963.6%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+5600%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+2385%
Contains
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Other
+660%
Equal in Water - 99.7
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
0.2 g
Water:
99.7 g
Other:
0.1 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+2385%
Contains
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Other
+660%
Equal in Water - 99.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3300%
Contains
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Polyunsaturated fat
+520%
Contains
less
Saturated Fat
-98.5%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.002 g
Monounsaturated Fat:
0.001 g
Polyunsaturated fat:
0.005 g
Contains
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Monounsaturated Fat
+3300%
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Polyunsaturated fat
+520%
Contains
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Saturated Fat
-98.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 0.2g |
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| Protein | 1.92g | 0g |
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| Fats | 0.28g | 0g |
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| Carbs | 4.97g | 0.2g |
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| Calories | 25kcal | 1kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 0g |
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| Fiber | 2g | 0g |
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| Calcium | 22mg | 2mg |
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| Iron | 0.42mg | 0.08mg |
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| Magnesium | 15mg | 1mg |
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| Phosphorus | 44mg | 0mg |
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| Potassium | 299mg | 9mg |
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| Sodium | 30mg | 1mg |
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| Zinc | 0.27mg | 0.04mg |
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| Copper | 0.039mg | 0.015mg |
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| Manganese | 0.155mg | 0.044mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.08mg | 0mg |
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| Vitamin C | 48.2mg | 0mg |
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| Vitamin B1 | 0.05mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.004mg |
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| Vitamin B3 | 0.507mg | 0mg |
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| Vitamin B5 | 0.667mg | 0.011mg |
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| Vitamin B6 | 0.184mg | 0mg |
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| Folate | 57µg | 1µg |
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| Vitamin K | 15.5µg | 0µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g | 0.002g |
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| Monounsaturated Fat | 0.034g | 0.001g |
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| Polyunsaturated fat | 0.031g | 0.005g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Roman chamomile is lower in Sugar (difference - 1.91g)
Which food contains less Sodium?
Roman chamomile contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Roman chamomile is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)