Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cauliflower
  5. Compare
  6. Cauliflower vs. Shark fin soup

Cauliflower vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

A recap on differences between cauliflower and shark fin soup

  • Cauliflower has more vitamin C, vitamin B6, folate, vitamin B5, fiber, and potassium; however, shark fin soup is higher in vitamin B12, copper, and iron.
  • Cauliflower covers your daily vitamin C needs 53% more than shark fin soup.
  • Cauliflower has less sodium.

Food varieties used in this article are Cauliflower, raw and Soup, shark fin, restaurant-prepared.

Infographic

Cauliflower vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +464.2%
Contains more PhosphorusPhosphorus +109.5%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +545.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +123.8%
Contains more CopperCopper +176.9%
Contains more ZincZinc +203.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +48100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +413.1%
Contains more Vitamin B6Vitamin B6 +607.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.493mg

All nutrients comparison - raw data values

Nutrient Cauliflower Shark fin soup DV% diff.
Vitamin C 48.2mg 0.1mg 53%
Sodium 30mg 501mg 20%
Vitamin K 15.5µg 13%
Folate 57µg 9µg 12%
Vitamin B6 0.184mg 0.026mg 12%
Vitamin B5 0.667mg 0.13mg 11%
Choline 44.3mg 8%
Vitamin B12 0µg 0.19µg 8%
Copper 0.039mg 0.108mg 8%
Fiber 2g 0g 8%
Iron 0.42mg 0.94mg 7%
Potassium 299mg 53mg 7%
Manganese 0.155mg 0.024mg 6%
Zinc 0.27mg 0.82mg 5%
Phosphorus 44mg 21mg 3%
Fats 0.28g 2g 3%
Protein 1.92g 3.2g 3%
Saturated fat 0.13g 0.501g 2%
Magnesium 15mg 7mg 2%
Polyunsaturated fat 0.031g 0.341g 2%
Vitamin B1 0.05mg 0.027mg 2%
Vitamin B2 0.06mg 0.039mg 2%
Monounsaturated fat 0.034g 0.583g 1%
Fructose 0.97g 1%
Calories 25kcal 46kcal 1%
Vitamin E 0.08mg 1%
Calcium 22mg 10mg 1%
Cholesterol 0mg 2mg 1%
Selenium 0.6µg 1%
Net carbs 2.97g 3.8g N/A
Carbs 4.97g 3.8g 0%
Sugar 1.91g N/A
Vitamin B3 0.507mg 0.493mg 0%
Tryptophan 0.02mg 0%
Threonine 0.076mg 0%
Isoleucine 0.071mg 0%
Leucine 0.106mg 0%
Lysine 0.217mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.065mg 0%
Valine 0.125mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.042g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +30.8%
Contains more ProteinProtein +66.7%
Contains more FatsFats +614.3%
Contains more OtherOther +14.5%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -74.1%
Contains more Mono. FatMonounsaturated fat +1614.7%
Contains more Poly. FatPolyunsaturated fat +1000%

People also compare

Cauliflower
Cauliflower vs Broccoli
Broccoli
Cauliflower
Cauliflower vs Brussels sprouts
Brussels sprouts
Cauliflower
Cauliflower vs Cabbage
Cabbage
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.