Cauliflower vs. Snickers — In-Depth Nutrition Comparison
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The main differences between Cauliflower and Snickers
- Cauliflower is richer in Vitamin C, yet Snickers is richer in Calcium.
- Daily need coverage for Saturated Fat from Snickers is 63% higher.
- Cauliflower contains 96 times more Vitamin C than Snickers. Cauliflower contains 48.2mg of Vitamin C, while Snickers contains 0.5mg.
- Cauliflower contains less Sodium.
Food types used in this article are Cauliflower, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-84.1%
Contains
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Calcium
+309.1%
Contains
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Iron
+61.9%
Contains
less
Sodium
-84.1%
Contains
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Calcium
+309.1%
Contains
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Iron
+61.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+9540%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+9540%
Contains
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+1959.7%
Contains
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Protein
+257.3%
Contains
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Fats
+8607.1%
Contains
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Carbs
+1164.6%
Contains
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Other
+89.5%
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
Contains
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Water
+1959.7%
Contains
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Protein
+257.3%
Contains
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Fats
+8607.1%
Contains
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Carbs
+1164.6%
Contains
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Other
+89.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-99%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
12.703 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-99%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.97g | 60.95g |
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| Protein | 1.92g | 6.86g |
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| Fats | 0.28g | 24.38g |
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| Carbs | 4.97g | 62.85g |
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| Calories | 25kcal | 488kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 46.54g |
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| Fiber | 2g | 1.9g |
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| Calcium | 22mg | 90mg |
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| Iron | 0.42mg | 0.68mg |
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| Magnesium | 15mg |
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| Phosphorus | 44mg |
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| Potassium | 299mg |
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| Sodium | 30mg | 189mg |
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| Zinc | 0.27mg |
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| Copper | 0.039mg |
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| Manganese | 0.155mg |
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| Selenium | 0.6µg |
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| Vitamin A | 0IU | 120IU |
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| Vitamin E | 0.08mg |
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| Vitamin C | 48.2mg | 0.5mg |
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| Vitamin B1 | 0.05mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.507mg |
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| Vitamin B5 | 0.667mg |
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| Vitamin B6 | 0.184mg |
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| Folate | 57µg |
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| Vitamin K | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.394g |
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| Saturated Fat | 0.13g | 12.703g |
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| Monounsaturated Fat | 0.034g |
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| Polyunsaturated fat | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
1%
Minerals Daily Need Coverage Score
13%
8%
Comparison summary
Which food is lower in glycemic index?
Snickers is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 44.63g)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 159mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 12.573g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins