Cauliflower vs. Soba — In-Depth Nutrition Comparison
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Significant differences between cauliflower and soba
- Cauliflower has more vitamin C, folate, vitamin B6, vitamin B5, and potassium; however, soba is richer in manganese.
- Cauliflower covers your daily vitamin C needs 54% more than soba.
- Soba has 9 times less potassium than cauliflower. Cauliflower has 299mg of potassium, while soba has 35mg.
Specific food types used in this comparison are Cauliflower, raw and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +754.3% |
| Contains more CopperCopper | +387.5% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more ManganeseManganese | +141.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +714.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +180% |
| Contains more WaterWater | +26.1% |
| Contains more OtherOther | +94.9% |
| Contains more ProteinProtein | +163.5% |
| Contains more CarbsCarbs | +331.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +30.8% |
| Contains less Sat. FatSaturated fat | -85.4% |
~equal in
Polyunsaturated fat
~0.031g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 48.2mg | 0mg | 54% |
| Folate | 57µg | 7µg | 13% |
| Vitamin K | 15.5µg | 13% | |
| Vitamin B6 | 0.184mg | 0.04mg | 11% |
| Manganese | 0.155mg | 0.374mg | 10% |
| Vitamin B5 | 0.667mg | 0.235mg | 9% |
| Choline | 44.3mg | 8% | |
| Potassium | 299mg | 35mg | 8% |
| Fiber | 2g | 8% | |
| Protein | 1.92g | 5.06g | 6% |
| Carbs | 4.97g | 21.44g | 5% |
| Calories | 25kcal | 99kcal | 4% |
| Vitamin B1 | 0.05mg | 0.094mg | 4% |
| Vitamin B2 | 0.06mg | 0.026mg | 3% |
| Phosphorus | 44mg | 25mg | 3% |
| Copper | 0.039mg | 0.008mg | 3% |
| Calcium | 22mg | 4mg | 2% |
| Sodium | 30mg | 60mg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.97g | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.27mg | 0.12mg | 1% |
| Iron | 0.42mg | 0.48mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Saturated fat | 0.13g | 0.019g | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 2.97g | 21.44g | N/A |
| Sugar | 1.91g | N/A | |
| Vitamin B3 | 0.507mg | 0.51mg | 0% |
| Monounsaturated fat | 0.034g | 0.026g | 0% |
| Polyunsaturated fat | 0.031g | 0.031g | 0% |
| Tryptophan | 0.02mg | 0.072mg | 0% |
| Threonine | 0.076mg | 0.177mg | 0% |
| Isoleucine | 0.071mg | 0.195mg | 0% |
| Leucine | 0.106mg | 0.33mg | 0% |
| Lysine | 0.217mg | 0.214mg | 0% |
| Methionine | 0.02mg | 0.072mg | 0% |
| Phenylalanine | 0.065mg | 0.217mg | 0% |
| Valine | 0.125mg | 0.249mg | 0% |
| Histidine | 0.056mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
5%
Minerals Daily Need Coverage Score
13%
10%
Comparison summary
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 1.91g)
Which food is lower in Saturated fat?
Soba is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Soba is lower in glycemic index (difference - 46)
Which food is cheaper?
Soba is cheaper (difference - $0.4)
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)