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  6. Cauliflower vs. Sockeye salmon

Cauliflower vs. Sockeye salmon — In-Depth Nutrition Comparison

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Differences between cauliflower and sockeye salmon

  • Cauliflower has more vitamin C and vitamin K, while sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.

The food types used in this comparison are Cauliflower, raw and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Cauliflower vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +1092.3%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +23.8%
Contains more CopperCopper +94.9%
Contains more ZincZinc +103.7%
Contains more PhosphorusPhosphorus +593.2%
Contains more SeleniumSelenium +5816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +15400%
Contains more FolateFolate +714.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1137.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +214%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +1896.6%
Contains more Vitamin B5Vitamin B5 +91%
Contains more Vitamin B6Vitamin B6 +349.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +154.2%

All nutrients comparison - raw data values

Nutrient Cauliflower Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Selenium 0.6µg 35.5µg 63%
Vitamin B3 0.507mg 10.123mg 60%
Vitamin C 48.2mg 0mg 54%
Vitamin B6 0.184mg 0.827mg 49%
Protein 1.92g 26.48g 49%
Phosphorus 44mg 305mg 37%
Cholesterol 0mg 61mg 20%
Vitamin B2 0.06mg 0.246mg 14%
Vitamin K 15.5µg 0.1µg 13%
Folate 57µg 7µg 13%
Choline 44.3mg 112.6mg 12%
Vitamin B5 0.667mg 1.274mg 12%
Polyunsaturated fat 0.031g 1.327g 9%
Vitamin B1 0.05mg 0.157mg 9%
Fiber 2g 0g 8%
Fats 0.28g 5.57g 8%
Calories 25kcal 156kcal 7%
Vitamin E 0.08mg 0.99mg 6%
Manganese 0.155mg 0.013mg 6%
Vitamin A 0µg 58µg 6%
Magnesium 15mg 36mg 5%
Monounsaturated fat 0.034g 1.864g 5%
Copper 0.039mg 0.076mg 4%
Saturated fat 0.13g 0.969g 4%
Potassium 299mg 436mg 4%
Sodium 30mg 92mg 3%
Zinc 0.27mg 0.55mg 3%
Carbs 4.97g 0g 2%
Iron 0.42mg 0.52mg 1%
Fructose 0.97g 0g 1%
Calcium 22mg 11mg 1%
Net carbs 2.97g 0g N/A
Sugar 1.91g 0g N/A
Trans fat 0g 0.023g N/A
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.076mg 1.247mg 0%
Isoleucine 0.071mg 1.274mg 0%
Leucine 0.106mg 2.185mg 0%
Lysine 0.217mg 2.574mg 0%
Methionine 0.02mg 0.858mg 0%
Phenylalanine 0.065mg 1.086mg 0%
Valine 0.125mg 1.461mg 0%
Histidine 0.056mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.015g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0g 0.019g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.7%
Contains more OtherOther +22.6%
Contains more ProteinProtein +1279.2%
Contains more FatsFats +1889.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +5382.4%
Contains more Poly. FatPolyunsaturated fat +4180.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.