Cauliflower vs. Soft serve — In-Depth Nutrition Comparison
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Differences between cauliflower and soft serve
- Cauliflower has more vitamin C, vitamin K, folate, and vitamin B6, while soft serve has more vitamin B12, vitamin A, calcium, and phosphorus.
- Cauliflower's daily need coverage for vitamin C is 53% higher.
- Soft serve contains 17 times less vitamin K than cauliflower. Cauliflower contains 15.5µg of vitamin K, while soft serve contains 0.9µg.
- The amount of saturated fat in cauliflower is lower.
The food types used in this comparison are Cauliflower, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -50.8% |
| Contains more ManganeseManganese | +3000% |
| Contains more CalciumCalcium | +495.5% |
| Contains more ZincZinc | +92.6% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5925% |
| Contains more Vitamin B3Vitamin B3 | +433.7% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +283.3% |
| Contains more Vitamin KVitamin K | +1622.2% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +70.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +662.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.2mg | 0.8mg | 53% |
| Saturated fat | 0.13g | 7.46g | 33% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.28g | 13g | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Folate | 57µg | 9µg | 12% |
| Vitamin K | 15.5µg | 0.9µg | 12% |
| Calcium | 22mg | 131mg | 11% |
| Calories | 25kcal | 222kcal | 10% |
| Phosphorus | 44mg | 116mg | 10% |
| Vitamin B6 | 0.184mg | 0.048mg | 10% |
| Monounsaturated fat | 0.034g | 3.49g | 9% |
| Vitamin B2 | 0.06mg | 0.182mg | 9% |
| Manganese | 0.155mg | 0.005mg | 7% |
| Carbs | 4.97g | 22.2g | 6% |
| Fiber | 2g | 0.7g | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Potassium | 299mg | 177mg | 4% |
| Protein | 1.92g | 4.1g | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin E | 0.08mg | 0.61mg | 4% |
| Polyunsaturated fat | 0.031g | 0.46g | 3% |
| Vitamin B3 | 0.507mg | 0.095mg | 3% |
| Vitamin B5 | 0.667mg | 0.506mg | 3% |
| Iron | 0.42mg | 0.21mg | 3% |
| Choline | 44.3mg | 26mg | 3% |
| Zinc | 0.27mg | 0.52mg | 2% |
| Fructose | 0.97g | 1% | |
| Caffeine | 0mg | 2mg | 1% |
| Copper | 0.039mg | 0.03mg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Sodium | 30mg | 61mg | 1% |
| Net carbs | 2.97g | 21.5g | N/A |
| Sugar | 1.91g | 21.16g | N/A |
| Vitamin B1 | 0.05mg | 0.049mg | 0% |
| Tryptophan | 0.02mg | 0.048mg | 0% |
| Threonine | 0.076mg | 0.169mg | 0% |
| Isoleucine | 0.071mg | 0.215mg | 0% |
| Leucine | 0.106mg | 0.353mg | 0% |
| Lysine | 0.217mg | 0.296mg | 0% |
| Methionine | 0.02mg | 0.091mg | 0% |
| Phenylalanine | 0.065mg | 0.176mg | 0% |
| Valine | 0.125mg | 0.241mg | 0% |
| Histidine | 0.056mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +4542.9% |
| Contains more CarbsCarbs | +346.7% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +10164.7% |
| Contains more Poly. FatPolyunsaturated fat | +1383.9% |
