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  6. Cauliflower vs. Sweet roll

Cauliflower vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between cauliflower and sweet roll

  • Cauliflower has more vitamin C, while sweet roll has more selenium, vitamin B1, vitamin B2, iron, vitamin E, and vitamin B3.
  • Cauliflower's daily need coverage for vitamin C is 51% higher.
  • The amount of sodium in cauliflower is lower.

The food types used in this comparison are Cauliflower, raw and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Cauliflower vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +169.4%
Contains less SodiumSodium -90.1%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +227.3%
Contains more IronIron +281%
Contains more CopperCopper +125.6%
Contains more ZincZinc +118.5%
Contains more PhosphorusPhosphorus +72.7%
Contains more ManganeseManganese +93.5%
Contains more SeleniumSelenium +2733.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +2310%
Contains more Vitamin B5Vitamin B5 +64.3%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin KVitamin K +252.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2387.5%
Contains more Vitamin B1Vitamin B1 +548%
Contains more Vitamin B2Vitamin B2 +341.7%
Contains more Vitamin B3Vitamin B3 +370.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.3%
~equal in Vitamin D ~0µg
~equal in Choline ~41.3mg

All nutrients comparison - raw data values

Nutrient Cauliflower Sweet roll DV% diff.
Vitamin C 48.2mg 2mg 51%
Polyunsaturated fat 0.031g 7.473g 50%
Selenium 0.6µg 17µg 30%
Fats 0.28g 16.4g 25%
Vitamin B1 0.05mg 0.324mg 23%
Cholesterol 0mg 66mg 22%
Calories 25kcal 372kcal 17%
Vitamin B2 0.06mg 0.265mg 16%
Carbs 4.97g 50.9g 15%
Iron 0.42mg 1.6mg 15%
Saturated fat 0.13g 3.079g 13%
Vitamin E 0.08mg 1.99mg 13%
Sodium 30mg 304mg 12%
Monounsaturated fat 0.034g 4.797g 12%
Vitamin B3 0.507mg 2.384mg 12%
Protein 1.92g 6.2g 9%
Vitamin K 15.5µg 4.4µg 9%
Vitamin A 0µg 62µg 7%
Manganese 0.155mg 0.3mg 6%
Vitamin B12 0µg 0.14µg 6%
Vitamin B6 0.184mg 0.107mg 6%
Potassium 299mg 111mg 6%
Phosphorus 44mg 76mg 5%
Calcium 22mg 72mg 5%
Vitamin B5 0.667mg 0.406mg 5%
Copper 0.039mg 0.088mg 5%
Folate 57µg 72µg 4%
Zinc 0.27mg 0.59mg 3%
Fiber 2g 2.4g 2%
Fructose 0.97g 1%
Choline 44.3mg 41.3mg 1%
Net carbs 2.97g 48.5g N/A
Magnesium 15mg 17mg 0%
Sugar 1.91g 31.73g N/A
Tryptophan 0.02mg 0.074mg 0%
Threonine 0.076mg 0.211mg 0%
Isoleucine 0.071mg 0.259mg 0%
Leucine 0.106mg 0.458mg 0%
Lysine 0.217mg 0.243mg 0%
Methionine 0.02mg 0.117mg 0%
Phenylalanine 0.065mg 0.3mg 0%
Valine 0.125mg 0.291mg 0%
Histidine 0.056mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +271.3%
Contains more ProteinProtein +222.9%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +924.1%
Contains more OtherOther +123.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +14008.8%
Contains more Poly. FatPolyunsaturated fat +24006.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.