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  6. Ceasar dressing vs. Flaxseed oil

Ceasar dressing vs. Flaxseed oil — In-Depth Nutrition Comparison

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Important differences between ceasar dressing and flaxseed oil

  • Ceasar dressing has less copper, monounsaturated fat, and polyunsaturated fat.
  • Ceasar dressing's daily need coverage for sodium is 55% more.
  • Ceasar dressing has 4 times more calcium than flaxseed oil. Ceasar dressing has 33mg of calcium, while flaxseed oil has 9mg.
  • Flaxseed oil is lower in sodium.

The food varieties used in the comparison are Salad dressing, caesar, fat-free and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Ceasar dressing vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +54.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +275%
Contains more IronIron +17.2%
Contains more CopperCopper +252.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +252.5%
~equal in Zinc ~0.31mg
~equal in Phosphorus ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +3450%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Flaxseed oil DV% diff.
Polyunsaturated fat 0.01g 64.876g 432%
Fats 0.23g 99.01g 152%
Sodium 1265mg 6mg 55%
Monounsaturated fat 0.045g 20.634g 51%
Saturated fat 0.096g 9.047g 41%
Calories 131kcal 878kcal 37%
Carbs 30.73g 0.39g 10%
Copper 0.019mg 0.067mg 5%
Vitamin E 0.02mg 0.71mg 5%
Selenium 2.2µg 4%
Manganese 0.04mg 0.141mg 4%
Vitamin B6 0.04mg 3%
Vitamin K 0µg 3.3µg 3%
Magnesium 4mg 15mg 3%
Vitamin B1 0.031mg 3%
Calcium 33mg 9mg 2%
Protein 1.47g 0.37g 2%
Vitamin B12 0.04µg 2%
Iron 0.29mg 0.34mg 1%
Potassium 48mg 31mg 1%
Vitamin B2 0.009mg 1%
Folate 2µg 1%
Vitamin B5 0.027mg 1%
Fiber 0.2g 1%
Vitamin C 0.1mg 0%
Net carbs 30.53g 0.39g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g N/A
Zinc 0.3mg 0.31mg 0%
Phosphorus 30mg 27mg 0%
Vitamin A 1µg 0%
Vitamin B3 0.029mg 0%
Trans fat 0.184g N/A
Choline 2.4mg 0%
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0g 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +297.3%
Contains more CarbsCarbs +7779.5%
Contains more WaterWater +39962.5%
Contains more OtherOther +4857.1%
Contains more FatsFats +42947.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +45753.3%
Contains more Poly. FatPolyunsaturated fat +648660%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.