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Ceasar dressing vs. Palm kernel oil — In-Depth Nutrition Comparison

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How are ceasar dressing and palm kernel oil different?

  • Palm kernel oil is higher than ceasar dressing in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Palm kernel oil covers your daily need for saturated fat, 407% more than ceasar dressing.

Salad dressing, caesar, fat-free and Vegetable oil, palm kernel types were used in this article.

Infographic

Ceasar dressing vs Palm kernel oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 76% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1100%
Contains more Vitamin EVitamin E +18950%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +43378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
86% 12% 2%
Saturated fat: Sat. Fat 81.5 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +25233.3%
Contains more Poly. FatPolyunsaturated fat +15900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Palm kernel oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Palm kernel oil DV% diff.
Saturated fat 0.096g 81.5g 370%
Fats 0.23g 100g 153%
Sodium 1265mg 0mg 55%
Calories 131kcal 862kcal 37%
Monounsaturated fat 0.045g 11.4g 28%
Vitamin E 0.02mg 3.81mg 25%
Vitamin K 0µg 24.7µg 21%
Polyunsaturated fat 0.01g 1.6g 11%
Carbs 30.73g 0g 10%
Selenium 2.2µg 0µg 4%
Phosphorus 30mg 0mg 4%
Iron 0.29mg 0mg 4%
Vitamin B6 0.04mg 0mg 3%
Vitamin B1 0.031mg 0mg 3%
Protein 1.47g 0g 3%
Calcium 33mg 0mg 3%
Zinc 0.3mg 0mg 3%
Vitamin B12 0.04µg 0µg 2%
Copper 0.019mg 0mg 2%
Manganese 0.04mg 0mg 2%
Folate 2µg 0µg 1%
Magnesium 4mg 0mg 1%
Vitamin B5 0.027mg 0mg 1%
Vitamin B2 0.009mg 0mg 1%
Fiber 0.2g 0g 1%
Potassium 48mg 0mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 0g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.029mg 0mg 0%
Choline 2.4mg 0.2mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Palm kernel oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
11%
Palm kernel oil
Minerals Daily Need Coverage Score
24%
Ceasar dressing
0%
Palm kernel oil

Comparison summary

Which food is lower in Cholesterol?
Palm kernel oil
Palm kernel oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Palm kernel oil
Palm kernel oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Palm kernel oil
Palm kernel oil contains less Sodium (difference - 1265mg)
Which food is lower in Saturated fat?
Ceasar dressing
Ceasar dressing is lower in Saturated fat (difference - 81.404g)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Palm kernel oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171422/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.