Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ceasar dressing
  5. Compare
  6. Ceasar dressing vs. Peanut butter

Ceasar dressing vs. Peanut butter — In-Depth Nutrition Comparison

Compare

Summary of differences between Ceasar dressing and Peanut butter

  • Ceasar dressing has less Vitamin B3, Manganese, Vitamin E , Copper, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5 than Peanut butter.
  • Peanut butter covers your daily need of Vitamin B3 82% more than Ceasar dressing.
  • Ceasar dressing has 74 times more Sodium than Peanut butter. While Ceasar dressing has 1265mg of Sodium, Peanut butter has only 17mg.

These are the specific foods used in this comparison Salad dressing, caesar, fat-free and Peanut butter, smooth style, without salt.

Infographic

Ceasar dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
0
:
10
Peanut butter
Peanut butter
Contains more Calcium +48.5%
Contains more Iron +500%
Contains more Magnesium +4100%
Contains more Phosphorus +1016.7%
Contains more Potassium +1062.5%
Contains less Sodium -98.7%
Contains more Zinc +736.7%
Contains more Copper +2121.1%
Contains more Manganese +4062.5%
Contains more Selenium +86.4%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Contains more Calcium +48.5%
Contains more Iron +500%
Contains more Magnesium +4100%
Contains more Phosphorus +1016.7%
Contains more Potassium +1062.5%
Contains less Sodium -98.7%
Contains more Zinc +736.7%
Contains more Copper +2121.1%
Contains more Manganese +4062.5%
Contains more Selenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
3
:
8
Peanut butter
Peanut butter
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45400%
Contains more Vitamin B1 +383.9%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B3 +45113.8%
Contains more Vitamin B5 +4111.1%
Contains more Vitamin B6 +1002.5%
Contains more Folate +4250%
Contains more Vitamin K +∞%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +45400%
Contains more Vitamin B1 +383.9%
Contains more Vitamin B2 +2033.3%
Contains more Vitamin B3 +45113.8%
Contains more Vitamin B5 +4111.1%
Contains more Vitamin B6 +1002.5%
Contains more Folate +4250%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
3
:
2
Peanut butter
Peanut butter
Contains more Carbs +37.7%
Contains more Water +5111.4%
Contains more Other +20.1%
Contains more Protein +1410.9%
Contains more Fats +22230.4%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more Carbs +37.7%
Contains more Water +5111.4%
Contains more Other +20.1%
Contains more Protein +1410.9%
Contains more Fats +22230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Peanut butter
Peanut butter
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +57546.7%
Contains more Polyunsaturated fat +125250%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +57546.7%
Contains more Polyunsaturated fat +125250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ceasar dressing Peanut butter Opinion
Net carbs 30.53g 17.31g Ceasar dressing
Protein 1.47g 22.21g Peanut butter
Fats 0.23g 51.36g Peanut butter
Carbs 30.73g 22.31g Ceasar dressing
Calories 131kcal 598kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 8.82g 10.49g Ceasar dressing
Fiber 0.2g 5g Peanut butter
Calcium 33mg 49mg Peanut butter
Iron 0.29mg 1.74mg Peanut butter
Magnesium 4mg 168mg Peanut butter
Phosphorus 30mg 335mg Peanut butter
Potassium 48mg 558mg Peanut butter
Sodium 1265mg 17mg Peanut butter
Zinc 0.3mg 2.51mg Peanut butter
Copper 0.019mg 0.422mg Peanut butter
Manganese 0.04mg 1.665mg Peanut butter
Selenium 2.2µg 4.1µg Peanut butter
Vitamin A 4IU 0IU Ceasar dressing
Vitamin A RAE 1µg 0µg Ceasar dressing
Vitamin E 0.02mg 9.1mg Peanut butter
Vitamin C 0.1mg 0mg Ceasar dressing
Vitamin B1 0.031mg 0.15mg Peanut butter
Vitamin B2 0.009mg 0.192mg Peanut butter
Vitamin B3 0.029mg 13.112mg Peanut butter
Vitamin B5 0.027mg 1.137mg Peanut butter
Vitamin B6 0.04mg 0.441mg Peanut butter
Folate 2µg 87µg Peanut butter
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 1mg 0mg Peanut butter
Trans Fat 0.075g Ceasar dressing
Saturated Fat 0.096g 10.325g Ceasar dressing
Monounsaturated Fat 0.045g 25.941g Peanut butter
Polyunsaturated fat 0.01g 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0g 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing
Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
62%
Peanut butter
Minerals Daily Need Coverage Score
24%
Ceasar dressing
84%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1248mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 10.229g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.