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  6. Ceasar dressing vs. Peanut butter

Ceasar dressing vs. Peanut butter — In-Depth Nutrition Comparison

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Summary of differences between ceasar dressing and peanut butter

  • Ceasar dressing has less vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and vitamin B5 than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 82% more than ceasar dressing.
  • Ceasar dressing has 74 times more sodium than peanut butter. While ceasar dressing has 1265mg of sodium, peanut butter has only 17mg.

These are the specific foods used in this comparison Salad dressing, caesar, fat-free and Peanut butter, smooth style, without salt.

Infographic

Ceasar dressing vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +48.5%
Contains more PotassiumPotassium +1062.5%
Contains more IronIron +500%
Contains more CopperCopper +2121.1%
Contains more ZincZinc +736.7%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4062.5%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +45400%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +2033.3%
Contains more Vitamin B3Vitamin B3 +45113.8%
Contains more Vitamin B5Vitamin B5 +4111.1%
Contains more Vitamin B6Vitamin B6 +1002.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +2525%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +37.7%
Contains more WaterWater +5111.4%
Contains more OtherOther +20.1%
Contains more ProteinProtein +1410.9%
Contains more FatsFats +22230.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +57546.7%
Contains more Poly. FatPolyunsaturated fat +125250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Peanut butter
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ceasar dressing Peanut butter DV% diff.
Polyunsaturated fat 0.01g 12.535g 84%
Vitamin B3 0.029mg 13.112mg 82%
Fats 0.23g 51.36g 79%
Manganese 0.04mg 1.665mg 71%
Monounsaturated fat 0.045g 25.941g 65%
Vitamin E 0.02mg 9.1mg 61%
Sodium 1265mg 17mg 54%
Saturated fat 0.096g 10.325g 46%
Copper 0.019mg 0.422mg 45%
Phosphorus 30mg 335mg 44%
Protein 1.47g 22.21g 41%
Magnesium 4mg 168mg 39%
Vitamin B6 0.04mg 0.441mg 31%
Calories 131kcal 598kcal 23%
Vitamin B5 0.027mg 1.137mg 22%
Folate 2µg 87µg 21%
Zinc 0.3mg 2.51mg 20%
Fiber 0.2g 5g 19%
Iron 0.29mg 1.74mg 18%
Potassium 48mg 558mg 15%
Vitamin B2 0.009mg 0.192mg 14%
Choline 2.4mg 63mg 11%
Vitamin B1 0.031mg 0.15mg 10%
Carbs 30.73g 22.31g 3%
Selenium 2.2µg 4.1µg 3%
Vitamin B12 0.04µg 0µg 2%
Calcium 33mg 49mg 2%
Starch 3.56g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 17.31g N/A
Cholesterol 1mg 0mg 0%
Sugar 8.82g 10.49g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Peanut butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
60%
Peanut butter
Minerals Daily Need Coverage Score
24%
Ceasar dressing
84%
Peanut butter

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1248mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated fat?
Ceasar dressing
Ceasar dressing is lower in Saturated fat (difference - 10.229g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.