Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Ceasar dressing
  5. Compare
  6. Ceasar dressing vs. Thousand island

Ceasar dressing vs. Thousand island — In-Depth Nutrition Comparison

Compare

Important differences between ceasar dressing and thousand island

  • Ceasar dressing has less vitamin B1, vitamin K, vitamin E, iron, and polyunsaturated fat.
  • Thousand island's daily need coverage for vitamin B1 is 118% more.

The food varieties used in the comparison are Salad dressing, caesar, fat-free and Salad dressing, thousand island, commercial, regular.

Infographic

Ceasar dressing vs Thousand island infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.1% 9.4% 44% 0% 7.1% 12% 125% 5.2% 8.2%
Contains more CalciumCalcium +94.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +46.7%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +122.9%
Contains more IronIron +306.9%
Contains less SodiumSodium -24%
~equal in Phosphorus ~27mg
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.33% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 80% 0% 361% 13% 7.8% 0% 0% 0% 173% 0% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B1Vitamin B1 +4561.3%
Contains more Vitamin B2Vitamin B2 +544.4%
Contains more Vitamin B3Vitamin B3 +1341.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +91.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ceasar dressing Thousand island DV% diff.
Polyunsaturated fat 0.01g 18.22g 121%
Vitamin B1 0.031mg 1.445mg 118%
Vitamin K 0µg 69.1µg 58%
Fats 0.23g 35.06g 54%
Vitamin E 0.02mg 4mg 27%
Saturated fat 0.096g 5.092g 23%
Monounsaturated fat 0.045g 7.881g 20%
Sodium 1265mg 962mg 13%
Calories 131kcal 379kcal 12%
Iron 0.29mg 1.18mg 11%
Cholesterol 1mg 26mg 8%
Fructose 4g 5%
Carbs 30.73g 14.64g 5%
Vitamin B2 0.009mg 0.058mg 4%
Vitamin B6 0.04mg 0mg 3%
Fiber 0.2g 0.8g 2%
Calcium 33mg 17mg 2%
Vitamin B12 0.04µg 0µg 2%
Copper 0.019mg 0mg 2%
Vitamin B3 0.029mg 0.418mg 2%
Potassium 48mg 107mg 2%
Selenium 2.2µg 1.5µg 1%
Protein 1.47g 1.09g 1%
Vitamin B5 0.027mg 0mg 1%
Magnesium 4mg 8mg 1%
Folate 2µg 0µg 1%
Vitamin A 1µg 14µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 30.53g 13.84g N/A
Sugar 8.82g 15.18g N/A
Zinc 0.3mg 0.26mg 0%
Phosphorus 30mg 27mg 0%
Manganese 0.04mg 0.04mg 0%
Choline 2.4mg 4.6mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
35% 15% 47% 3%
Protein: 1.09 g
Fats: 35.06 g
Carbs: 14.64 g
Water: 46.51 g
Other: 2.7 g
Contains more ProteinProtein +34.9%
Contains more CarbsCarbs +109.9%
Contains more WaterWater +37.8%
Contains more OtherOther +28.5%
Contains more FatsFats +15143.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 7%
Saturated fat: Sat. Fat 0.096 g
Monounsaturated fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
16% 25% 58%
Saturated fat: Sat. Fat 5.092 g
Monounsaturated fat: Mono. Fat 7.881 g
Polyunsaturated fat: Poly. Fat 18.22 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +17413.3%
Contains more Poly. FatPolyunsaturated fat +182100%

People also compare

Ceasar dressing
Ceasar dressing vs Italian dressing
Italian dressing
Ceasar dressing
Ceasar dressing vs Honey mustard
Honey mustard
Ceasar dressing
Ceasar dressing vs Blue cheese dressing
Blue cheese dressing
Thousand island
Thousand island vs Russian dressing
Russian dressing
Thousand island
Thousand island vs French dressing
French dressing
Thousand island
Thousand island vs Russian dressing
Russian dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Thousand island - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.