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  6. Ceasar dressing vs. Wheat germ oil

Ceasar dressing vs. Wheat germ oil — In-Depth Nutrition Comparison

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Summary of differences between Ceasar dressing and Wheat germ oil

  • Ceasar dressing has less Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat than Wheat germ oil.
  • Wheat germ oil covers your daily need of Vitamin E 996% more than Ceasar dressing.

These are the specific foods used in this comparison Salad dressing, caesar, fat-free and Oil, wheat germ.

Infographic

Ceasar dressing vs Wheat germ oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
9
:
1
Wheat germ oil
Wheat germ oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Ceasar dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 11% 3% 13% 5% 166% 9% 7% 6% 12%
Wheat germ oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ceasar dressing
Ceasar dressing
9
:
2
Wheat germ oil
Wheat germ oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +746900%
Contains more Vitamin K +∞%
Ceasar dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 1% 8% 3% 1% 2% 10% 2% 5% 0%
Wheat germ oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2989% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +746900%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
4
:
1
Wheat germ oil
Wheat germ oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +43378.3%
Ceasar dressing
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Wheat germ oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +43378.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ceasar dressing
Ceasar dressing
1
:
2
Wheat germ oil
Wheat germ oil
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33455.6%
Contains more Polyunsaturated fat +616900%
Ceasar dressing
64% 30% 7%
Saturated Fat: 0.096 g
Monounsaturated Fat: 0.045 g
Polyunsaturated fat: 0.01 g
Wheat germ oil
20% 16% 65%
Saturated Fat: 18.8 g
Monounsaturated Fat: 15.1 g
Polyunsaturated fat: 61.7 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +33455.6%
Contains more Polyunsaturated fat +616900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ceasar dressing Wheat germ oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ceasar dressing Wheat germ oil Opinion
Net carbs 30.53g 0g Ceasar dressing
Protein 1.47g 0g Ceasar dressing
Fats 0.23g 100g Wheat germ oil
Carbs 30.73g 0g Ceasar dressing
Calories 131kcal 884kcal Wheat germ oil
Sugar 8.82g 0g Wheat germ oil
Fiber 0.2g 0g Ceasar dressing
Calcium 33mg 0mg Ceasar dressing
Iron 0.29mg 0mg Ceasar dressing
Magnesium 4mg 0mg Ceasar dressing
Phosphorus 30mg 0mg Ceasar dressing
Potassium 48mg 0mg Ceasar dressing
Sodium 1265mg 0mg Wheat germ oil
Zinc 0.3mg 0mg Ceasar dressing
Copper 0.019mg 0mg Ceasar dressing
Manganese 0.04mg Ceasar dressing
Selenium 2.2µg 0µg Ceasar dressing
Vitamin A 4IU 0IU Ceasar dressing
Vitamin A RAE 1µg 0µg Ceasar dressing
Vitamin E 0.02mg 149.4mg Wheat germ oil
Vitamin C 0.1mg 0mg Ceasar dressing
Vitamin B1 0.031mg 0mg Ceasar dressing
Vitamin B2 0.009mg 0mg Ceasar dressing
Vitamin B3 0.029mg 0mg Ceasar dressing
Vitamin B5 0.027mg 0mg Ceasar dressing
Vitamin B6 0.04mg 0mg Ceasar dressing
Folate 2µg 0µg Ceasar dressing
Vitamin B12 0.04µg 0µg Ceasar dressing
Vitamin K 0µg 24.7µg Wheat germ oil
Cholesterol 1mg 0mg Wheat germ oil
Saturated Fat 0.096g 18.8g Ceasar dressing
Monounsaturated Fat 0.045g 15.1g Wheat germ oil
Polyunsaturated fat 0.01g 61.7g Wheat germ oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ceasar dressing Wheat germ oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Ceasar dressing
254%
Wheat germ oil
Minerals Daily Need Coverage Score
24%
Ceasar dressing
0%
Wheat germ oil

Comparison summary

Which food is lower in Sugar?
Wheat germ oil
Wheat germ oil is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Wheat germ oil
Wheat germ oil contains less Sodium (difference - 1265mg)
Which food is lower in Cholesterol?
Wheat germ oil
Wheat germ oil is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 18.704g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Ceasar dressing
Ceasar dressing is relatively richer in minerals
Which food is richer in vitamins?
Ceasar dressing
Ceasar dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients
  2. Wheat germ oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.