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  6. Celeriac vs. Agar

Celeriac vs. Agar — In-Depth Nutrition Comparison

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The main differences between Celeriac and Agar

  • Celeriac contains less Iron, Manganese, Magnesium, Folate, Copper, Calcium, Vitamin B5, Zinc, Vitamin E , and Potassium than Agar.
  • Daily need coverage for Iron from Agar is 259% higher.

Food types used in this article are Celeriac, raw and Seaweed, agar, dried.

Infographic

Celeriac vs Agar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
2
:
8
Agar
Agar
Contains more Phosphorus +121.2%
Contains more Calcium +1353.5%
Contains more Iron +2957.1%
Contains more Magnesium +3750%
Contains more Potassium +275%
Contains more Zinc +1657.6%
Contains more Copper +771.4%
Contains more Manganese +2621.5%
Contains more Selenium +957.1%
Equal in Sodium - 102
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Agar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 188% 803% 550% 23% 100% 14% 159% 204% 561% 41%
Contains more Phosphorus +121.2%
Contains more Calcium +1353.5%
Contains more Iron +2957.1%
Contains more Magnesium +3750%
Contains more Potassium +275%
Contains more Zinc +1657.6%
Contains more Copper +771.4%
Contains more Manganese +2621.5%
Contains more Selenium +957.1%
Equal in Sodium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Celeriac
Celeriac
4
:
5
Agar
Agar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +246.5%
Contains more Vitamin K +68%
Contains more Vitamin E +1288.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B5 +757.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +7150%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Agar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 100% 0% 0% 3% 52% 4% 182% 70% 435% 0% 61%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B3 +246.5%
Contains more Vitamin K +68%
Contains more Vitamin E +1288.9%
Contains more Vitamin B2 +270%
Contains more Vitamin B5 +757.4%
Contains more Vitamin B6 +83.6%
Contains more Folate +7150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Celeriac
Celeriac
1
:
3
Agar
Agar
Contains more Water +913.8%
Contains more Protein +314%
Contains more Carbs +779.1%
Contains more Other +293%
Equal in Fats - 0.3
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Agar
6% 81% 9% 4%
Protein: 6.21 g
Fats: 0.3 g
Carbs: 80.88 g
Water: 8.68 g
Other: 3.93 g
Contains more Water +913.8%
Contains more Protein +314%
Contains more Carbs +779.1%
Contains more Other +293%
Equal in Fats - 0.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Celeriac
Celeriac
2
:
1
Agar
Agar
Contains more Monounsaturated Fat +114.8%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -22.8%
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Agar
32% 14% 54%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +114.8%
Contains more Polyunsaturated fat +45.1%
Contains less Saturated Fat -22.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Celeriac Agar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Celeriac Agar Opinion
Net carbs 7.4g 73.18g Agar
Protein 1.5g 6.21g Agar
Fats 0.3g 0.3g
Carbs 9.2g 80.88g Agar
Calories 42kcal 306kcal Agar
Sugar 1.6g 2.97g Celeriac
Fiber 1.8g 7.7g Agar
Calcium 43mg 625mg Agar
Iron 0.7mg 21.4mg Agar
Magnesium 20mg 770mg Agar
Phosphorus 115mg 52mg Celeriac
Potassium 300mg 1125mg Agar
Sodium 100mg 102mg Celeriac
Zinc 0.33mg 5.8mg Agar
Copper 0.07mg 0.61mg Agar
Manganese 0.158mg 4.3mg Agar
Selenium 0.7µg 7.4µg Agar
Vitamin E 0.36mg 5mg Agar
Vitamin C 8mg 0mg Celeriac
Vitamin B1 0.05mg 0.01mg Celeriac
Vitamin B2 0.06mg 0.222mg Agar
Vitamin B3 0.7mg 0.202mg Celeriac
Vitamin B5 0.352mg 3.018mg Agar
Vitamin B6 0.165mg 0.303mg Agar
Folate 8µg 580µg Agar
Vitamin K 41µg 24.4µg Celeriac
Saturated Fat 0.079g 0.061g Agar
Omega-3 - EPA 0g 0.087g Agar
Monounsaturated Fat 0.058g 0.027g Celeriac
Polyunsaturated fat 0.148g 0.102g Celeriac

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Celeriac Agar
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Celeriac
75%
Agar
Minerals Daily Need Coverage Score
20%
Celeriac
264%
Agar

Comparison summary

Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 1.37g)
Which food contains less Sodium?
Celeriac
Celeriac contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Agar
Agar is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Agar
Agar is lower in glycemic index (difference - 35)
Which food is cheaper?
Agar
Agar is cheaper (difference - $0.6)
Which food is richer in minerals?
Agar
Agar is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. Agar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.