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  6. Celeriac vs. American cheese

Celeriac vs. American cheese — In-Depth Nutrition Comparison

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The main differences between celeriac and American cheese

  • Celeriac has more vitamin K; however, American cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
  • Daily need coverage for calcium for American cheese is 100% higher.
  • American cheese has 16 times less vitamin K than celeriac. Celeriac has 41µg of vitamin K, while American cheese has 2.6µg.
  • Celeriac is lower in sodium.

Food types used in this article are Celeriac, raw and Cheese, pasteurized process, American, without added vitamin D.

Infographic

Celeriac vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +127.3%
Contains more CopperCopper +52.2%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +285.4%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +2330.2%
Contains more ZincZinc +654.5%
Contains more PhosphorusPhosphorus +457.4%
Contains more SeleniumSelenium +2785.7%
~equal in Iron ~0.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +821.1%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin KVitamin K +1476.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +290%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +302.2%
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Celeriac American cheese DV% diff.
Calcium 43mg 1045mg 100%
Saturated fat 0.079g 18.057g 82%
Phosphorus 115mg 641mg 75%
Sodium 100mg 1671mg 68%
Vitamin B12 0µg 1.5µg 63%
Fats 0.3g 31.79g 48%
Selenium 0.7µg 20.2µg 35%
Cholesterol 0mg 100mg 33%
Protein 1.5g 18.13g 33%
Vitamin K 41µg 2.6µg 32%
Vitamin A 0µg 250µg 28%
Zinc 0.33mg 2.49mg 20%
Monounsaturated fat 0.058g 8.236g 20%
Calories 42kcal 371kcal 16%
Vitamin B2 0.06mg 0.234mg 13%
Vitamin B6 0.165mg 0.054mg 9%
Vitamin C 8mg 0mg 9%
Polyunsaturated fat 0.148g 1.286g 8%
Fiber 1.8g 0g 7%
Potassium 300mg 132mg 5%
Choline 9mg 36.2mg 5%
Manganese 0.158mg 0.041mg 5%
Vitamin B3 0.7mg 0.076mg 4%
Vitamin D 0IU 23IU 3%
Copper 0.07mg 0.046mg 3%
Vitamin B1 0.05mg 0.015mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin E 0.36mg 0.8mg 3%
Carbs 9.2g 3.7g 2%
Vitamin B5 0.352mg 0.403mg 1%
Magnesium 20mg 26mg 1%
Iron 0.7mg 0.63mg 1%
Net carbs 7.4g 3.7g N/A
Sugar 1.6g 2.26g N/A
Folate 8µg 8µg 0%
Trans fat 0g 1.144g N/A
Tryptophan 0.232mg 0%
Threonine 0.772mg 0%
Isoleucine 0.938mg 0%
Leucine 1.716mg 0%
Lysine 1.516mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.939mg 0%
Valine 1.187mg 0%
Histidine 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +148.6%
Contains more WaterWater +122.2%
Contains more ProteinProtein +1108.7%
Contains more FatsFats +10496.7%
Contains more OtherOther +577%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +14100%
Contains more Poly. FatPolyunsaturated fat +768.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.